Most people understand that fiber plays an important role in the overall health and wellness of the body, but this form of carbohydrate is actually quite beneficial to bodybuilders as well. Fiber is found in the cell walls of plants and can be obtained from food sources such as fruits, vegetables, oat bran, beans, grains and psyllium.



Fiber stays intact as it makes it's way through the human body, in which it is indigestable. This is due to it's chemical structure. It is, in fact, a carbohydrate, but doesn't function like one because it can't break down into the typical glucose building blocks. Just because fiber is'nt considered a necessary nutrient, that does'nt mean that it isn't a a required ingredient in building muscle and power and improving your general health.

Fiber's most known benefit is its ability to promote regular bowel movements. Why is it very important to bodybuilders? Animal meat such as chicken and beef provide one of the main sources of this protein.

The problem with this is that if meat stays in the digestive tract for too long it can produce toxins that pose long-term negative health consequences. An adequate amount of fiber each day will ensure that foods are moving along smoothly through your digestive system.

One of the benefits of fiber is that it helps slow down the emptying of the stomach. Theybecome "gelled" in your stomach and slow down this process when you consume foods containing fiber. The organ where the majority of nutrients are absorbed and delivered into the bloodstream is the small intestine.

By slowing down the transfer of food to the small intestine your body will be able to extract the nutrients much more efficiently. Along with its digestive benefits, fiber has also been known to regulate blood sugar levels. This will result in a more gradual release of sugars into the bloodstream and will decrease the chances of unnecessary insulin spikes and unwanted fat storage.

This will help increase your body's production of this anabolic hormone without the need to consume larger amounts of carbohydrates. Maximum benefits result when you make sure to eat 25-35 grams of fiber daily.