There are so many informations around me but I want to make sure ans choose the right track. I want good results visible soon, spring is near! How these guys managed to have those muscles and ripped abs? I want results without spending fortune for supplements but where to start?

The reason there are so much confusing informations around is simple. There are so many people trying to sell products related to building muscle mass and fitness. Bodybuilding supplements industry is so huge and influential that they own 85% of total media related to building muscle mass. When you add thousands of other people who claim they make up different training systems (and everyone claims that theirs is the best) the end result is - complete mess.

Let us look some 30 - 40 years back. People like Arnold Schwarzenegger, Lou Ferigno or Bill Pearl achieved incredible results without thousands of "special" products we have today "jumping" on us from all around how is that possible? Simple answer to this again - they followed basic principles for building muscle mass and all others who followed their footsteps achieve best results. Why for the Gods sake, we do not know more about these principals of building muscle mass? Answer is again quite simple and strait - this is not at all profitable!

People who own industry and media around science of building muscle mass and fitness know well they cannot profit from supporting and advertising this approach. Off course they can't! If you give out complete science of building muscle mass to someone he is not anymore dependent on your products and therefore isn't recurring costumer of yours. We live in ugly reality of the consumer orientated world and it's on us how we adjust to it.

When I started with my attempts to loose fat from my belly and build muscle mass I had very hard time to figure out what is going on. I lost almost 2 years and quite a sum of money, buying different supplements and stuff hoping they will make me advance. Sound familiar?

I was frustrated, I was angry I was envying those huge muscular guys from the magazine covers and advertisements! I knew that most of them were steroids users (read juice addicts) and I remember days I almost decided to risk my health in order to fast start building muscle mass, like they do.

But I did not give up and than few guys who knew the science of building muscle mass fortunately decided to help me out. Today, it is my turn to pass on that knowledge to the next generation. I know you will be relieved and very much pleased if you accept these advices.

1). Find the professional gym.

2). Use heavy weights - train with intensity.

3). Take enough rest.

4). Train each muscle group ones a week.

5). Proper diet. Eat plenty of protein and fresh natural foods.

These principals are both, the basics and guaranties for your future success. You have more than enough good examples that prove this, it's just they are not easy to learn about. If they sound "too simple" you can spend some time comparing different training routines of athletes you admire or you can make other forms of research on building muscle mass principalsif you like. Whatever you decide you will come to this same conclusions but you will have to invest some time and effort.