Some people, who desire to lose weight quickly, utilize the well-known Cabbage Soup Diet and this is how they make this vegetable grow. The cabbage is a tough vegetable that grows well when planted in fertile soils. Various shades of green cabbages are available. But there are also purple or red types. The shape of the cabbage head varies from the typical round to pointed or flattened. Most varieties of cabbage have smooth leaves. However, the leaves of Savoy types are crinkly textured.
The Varieties of Cabbages and Cultivation
Cabbage can be grown easily if you choose suitable varieties and observe correct insect management and proper culture. Cabbage has always been regarded as a very good source of vitamins and has disease-preventive properties.
Cabbage varieties are enumerated below, with their respective properties:
? Green Cabbage - perhaps the most common.
? Cheers ? have solid round heads; can be harvested in 75 days and are tolerant to black rot and thrips.
? Early Jersey Wakefield ? have pointed headsand is harvested in 63 days. It stands well and resists splitting.
? King Cole ? have large, firm and extremely uniform heads and can be harvested in 74 days
? Savoy King ? takes 85 days to harvest with dark green color and have very uniform heads.
? Savoy Queen ? harvested in 88 days and weighs 5 pounds it has deep green color and is tolerant to heat.
? Red Meteor ? takes 75 days to harvest its firm and good for all seasons.
? Ruby Ball ? harvested in 71 days and can weigh 4 pounds, they are slow to burst and resists both cold and heat.
Planting of Cabbages
Early cabbages are transplanted soon enough so they will mature before the heat of summer. They are easily transplanted from either cell-pack-grown or bare-root plants. Late cabbages should be started during mid-summer. However, its main head develops during fall. It can either be seeded directly in the garden or transplanted. Whenever possible, seedbeds or seed flats are put in places protected from the sun. This is the normal way of planting cabbage:
? Plants are spaced 12 to 24 inches apart from each other in the row. The space primarily depends upon the variety and the size of the head.
? Sow the cabbage seed 1/4 to 1/2 inch deep in the soil and keep it thin and most or transplant the seedling to the spacing desired.
? Starter fertilizer is used when transplanting while for plants that are already half grown, they are side-dressed with nitrogen fertilizer.
? To keep the weeds down, shallow cultivation is done. Sufficient soil moisture is essential throughout the growing season.
Another important factor in growing cabbages is irrigation. This will help the young plants endure the intense sunlight and summer heat and will supply them will sufficient water. There is really no particular time when the cabbages can be harvested, for as long their heads are already formed and solid and firm to hand pressure. However, they must be harvested before their heads crack or split.
In conclusion, cabbage can be grown easily if you select suitable varieties and perform correct insect and irrigation management. Good cabbages are essential for a good Cabbage Soup Diet.
Cabbage Soup For Diet
The cabbage is a famous cruciferous vegetable, just like Broccoli, Brussels sprouts, and Cauliflower, that is just commonly used for cooking. It is also popular for its discovered medicinal and therapeutic properties. It is even famous for its perceived ?fat-burning? effects, thus the existence of the so-called Cabbage Soup Diet. But most especially, the vegetable was pretty well known because like any other cruciferous vegetables, it is believed to contain certain chemicals that can help prevent the deadly cancer.
The History of Cabbage
The cabbage, from the Brassica oleracea Capitata Group, is a plant that is a member of the Family Brassicaceae or Cruciferae. It was taken from a leafy wild mustard herb that is native to the Mediterranean region. The cabbage was recognized by the ancient Romans and Greeks. They praised this vegetable for its medicinal and healing properties.
The English name of the vegetable was derived from the Normanno-Picard ?caboche?, which means ?head?. Because of its ready availability, its being high in nutrients and because it is inexpensive, the cabbage is among those that top the list of healthy and nutritious foods.
The use of the cabbage was believed to have started during the Greek era. Back then, the Greeks used newly picked white cabbages and made juice out of them. The juice was used to relieve painful or infected eyes. The cabbage juice was also drunk by Romans and Egyptians because it was also believed that the juice can prevent intoxication.
The Health Benefits of Cabbage
We can have a lot of health benefits from the cabbage. Cabbage is anti-inflammatory vegetable, which either reduces, if not prevents, swelling and tenderness. It has lactic acid that helps in disinfecting the colon. Cabbage can also be utilized to lessen headaches. One more benefit that we can get from the cabbage is its anti-cancer properties. Cabbage is also believed to be effective in treating other skin conditions. Also, the cabbage juice when drunk from the stem can be a very good remedy for treating ulcers.
If you are suffering from gastritis, the fresh cabbage juice is very good for you. Drinking an amount of 25-50 ml cabbage juice daily is also very useful in dealing with headache, bronchitis, asthma, and other problems in digestion. Mouth ulcers will be healed faster when white cabbage juice is dabbed on the mouth ulcers.
The Varieties of Cabbages
Cabbages have several varieties according to its shape and maturity. There are Green and Red Cabbages. There is also the more delicate Bok Choy, which is a Chinese variety of cabbage. The ?Early Jersey Wakefield? (cone-shaped), "Late Flat Dutch", and "Danish Ballhead" (late, round-headed) are the traditional varieties.
Raw cabbages are commonly shredded or are sliced into thin strips. These are used in salads, like that in coleslaw. Its leaves are softened by placing the whole head of cabbage inside the freezer or parboiling and then filled with chopped rice and/or meat. Cabbage often supplements to stews or soups. The Cabbage Soup Diet is exceptionally popular in both Eastern and Central Europe.
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