Every woman has to go through PMS. Whether it's pre menstrual, pre menopausal or post menopausal? there are just too many situations wherein a woman can feel the difficulties of having their period. Too many, this normal phase in life is merely regarded as the loss of waste blood, as well as the unused egg cell. However, there is more to menstruation and the symptoms than what actually meets the eye. There is in fact a significant loss of nutrients which badly affects the body. One of the most devastating losses is the loss of calcium, and some other nutrients related to bone breakage and deterioration.



Calcium is a nutrient found in most dairy products such as milk, cheese and some meat products. This is responsible for strengthening the body's bones. With sufficient supply of calcium in the body, the bones maintain their natural strength and sturdiness. As such, they do not easily degenerate, for the calcium is crucial in helping the skeletal system recuperate and regenerate whenever it needs to.

With all these said, many people may begin to ask where PMS enters the picture. At first, it may seem awfully distant from menstruation. Nonetheless, a closer look will make obvious the connection between PMS and the loss of calcium in the body. Many may no know it but calcium resides in a crucial body substance that the body loses during menstruation. What is this? It is no other than blood.

Blood is excreted in huge amounts during menstruation. For those in their pre- menopausal stages, the amount of blood excreted far exceeds the amount that the usual woman excretes. In fact, the amount of blood secreted during pre-menopausal bleeding more than doubles in terms of its volume. Secretion of waste blood also takes longer at this crucial point in time. Due to this, large amounts of unused calcium also exit the body. This leaves a low supply of nutrients for the body's bones to feed on.

For this reason, women who are entering their menopausal years may experience difficulties when it comes to skeletal development. Simple fractures and sprains on the bones may take a while longer to heal than they usually did. Moreover, the bones also start to weaken in terms of durability. For most women who have lost much calcium through PMS and never paid attention to it, osteoporosis becomes fated. With osteoporosis, certain bone structures in the body begin to weaken and bend. As such, women who have calcium deficiency during their PMS years have the tendency to become slouch backed, or generally develop a bad stance. Some may also experience rheumatism and other complications brought about by the lack of calcium in the body.

To prevent all these, proper diet and exercise are recommended. Women with low calcium supplies must resort to calcium enriched food and supplements. This includes specialized dairy products such as high calcium milk, cheese and butter. They must also make sure that these calcium enriched items come with a sufficient amount of Vitamin D and Magnesium. These are aids of the body when it comes to properly absorbing all the calcium in the food. These two are also lost together with calcium, during the height of pre menopausal bleeding. Without these, a woman may continue to suffer bone problems even after achieving the average calcium levels.

Exercise is also crucial for women in their PMS. This makes the bones more adept to the current situation of the body. Through exercise, bones are trained to work harder and consume smaller amounts of calcium. Thus, the receding calcium level of the body is immediately coped with.

That is how calcium and PMS are connected. Blankly putting it, PMS leaves a calcium vacuum in the body through its uncontrollable release of blood. In turn, the absence of calcium leads to bigger complications which cause harmful effects. As such, neither of the two should be ignored by any responsible woman. Both should always be watched keenly during this crucial point in time.

With these reasons, facts and suggestions stated, it's crystal clear what every woman should do. It may take some effort but it will certainly result to a healthier and breezier menstrual life.