If you believe that cardio/aerobics and dieting are the fastest ways to lose weight and burn fat, I'm sorry to inform you that you are a victim of the deliberate misinformation provided by health, fitness, and bodybuilding magazines and late night infomercials. Not only are cardio/aerobics and dieting vastly inferior, outdated methods of weight loss which offer very limited results compared to a revolutionary new form of exercise, but are you aware that cardio/aerobics and dieting can actually dramatically inhibit your efforts to get in shape, burn fat, and build a tight, toned body?

For example, extended periods of cardio/aerobics will severely diminish your muscle mass (the fat burning furnaces of your body), which, in turn, dramatically reduces your metabolism, making it far easier for your body to store calories as fat rather than burning those calories for energy. Likewise, dieting can greatly contribute to the accumulation of fat by sending the body into shock and shutting down your metabolism. When caloric intake is limited to the degree that most dieters reduce it to (and it doesn't take much), the body goes into "survival mode." Your body doesn't realize that you're deliberately restricting your caloric intake for the purpose of losing weight. Instead, your body believes that there is a food shortage such as a famine, and in order to ensure that you survive for as long as possible, it begins to store as many calories as it can as fat to be used at a later time when perhaps the food supply has been cut off completely. The combination of cardio/aerobics and dieting is metabolic suicide.

You see, the standard methods of cardio/aerobics and dieting are ancient theories created nearly a century ago when scientists had very little knowledge of the human body, but the health, fitness, and bodybuilding magazines still fill their pages with this horribly outdated knowledge, and you can't flip through more than three channels late at night without seeing some worthless infomercial geared toward brainwashing you with this outdated information in order to steal your money. You must always remember that you will never learn the truth about the fastest and most powerful way to lose weight and burn fat from any health, fitness, or bodybuilding magazine. The unfortunate truth is that they are money hungry businesses with the primary goal of making money, and they continue to do so by selling you magazines and various products. If they were ever to teach you the truth about the most superior ways to get in shape, they would sell one magazine that clearly explained the truth to you, and that would be the end of their business. Unfortunately, due to the fact that these magazines are run by businesspeople with the ultimate goal of continually increasing profits, they have no desire at all in teaching you the truth, but rather, they purposefully send you on a wild goose chase for the truth by offering you outdated, ancient knowledge that only offers extremely limited results - in contrast to the newest, most advanced and powerful form of exercise that is kept secret. It is no wonder that when the health, fitness, and bodybuilding industry is at its most profitable point in history, our nation has the highest obesity rate of all time.

Think about it, folks. Your grandparents were using aerobic exercise (cardio) and dieting to lose weight and burn fat. Do you truly think the science of exercise and fitness hasn't progressed since then? Every aspect of life and every form of technology and scientific understanding has come light years since the days of our grandparents, so don't you think it's quite probable that far more advanced methods of losing weight and burning fat have been developed since then?

Fortunately, there is indeed a revolutionary new way of exercising that burns fat and sheds unwanted pounds faster than all other forms of exercise while simultaneously tightening and toning your body, but you will never learn it from any health, fitness, or bodybuilding magazine. If you're tired of endless hours of cardio that only offer limited results at best while wasting away precious muscle mass and thereby severely lowering your metabolism, if you're fed up with starvation diets that drain your energy, leave you feeling hungry and grumpy all day, shut down your metabolism, and put your health at risk, and if you've had enough of being lied to by greedy businesspeople who take your money and try to pass off ancient information as the current truth, then step into the 21st century of exercise science and begin your path to losing weight and burning fat faster than you ever have before while tightening and toning your body and avoiding all of the negative side effects associated with cardio/aerobics and dieting. It's time for you to finally learn the truth and liberate yourself from the deception of greedy businesspeople.

I've been active in the health and fitness field as a researcher and practitioner for 17 years, attended college for exercise physiology, and worked for two of the most well known international health and fitness clubs in the world, and I can honestly confess I have never in all that time seen even one person teach this revolutionary new form of exercise - and trust me when I say it is far beyond the ancient technology of cardio/aerobics. Whatever direction you follow, I truly hope for your success in all of your fitness goals.

Thank you kindly for your time.

James Malachi