For those seeking out answers regarding their struggle with varicose and spider veins are a number of health issues that must be addressed. There are issues related to heredity, hormone fluctuations, and lifestyle habits. Being aware of lifestyle habits as well as other factors can help to prevent vein disorder in many ways.



The causes of spider veins and varicose veins are largely associated with heredity. Many who suffer from vein disorder also see it in their close relatives, especially when they are advancing in years over time. This is one factor and some patients who find themselves seeking a treatment for spider veins will not be able to prevent them 100% with controllable factors. Some are just predisposed to vein walls that weaken more so with time than others. This is just like any other hereditary factor, such as skin type. Is related to hormone changes and fluctuations in blood pressure and flow can also be tied as causes of spider veins. Since there are only a few insurmountable causes here, there are others which are certainly possible to alter. There are ways to help prevent spider veins, and they involve altering one's lifestyle habits.

Maintaining an optimal weight is the single best way to preserve the strength of veins over time. If overweight, veins all over the body, but especially the legs, receive an exorbitant amount of weight pressure. This pressure builds up in the veins and damages the legs? ability to pump blood back up to the heart and thus other areas of the body. Being aware of how the legs operate is important. Veins each have what are called valves which open and close to let blood flow upward, preventing backward blood flow. When these valves have too much pressure built up over time, they become dysfunctional and blood is allowed to flow in two directions. This creates pooling blood that sits in veins, creating spider veins and varicose veins. Spider veins are altogether smaller than varicose veins. Varicose veins bulge and can be rather painful causing rashes and itching.

If patients were more aware of how their body operated, they would have a greater understanding of how to prevent spider veins from developing in the first place. Exercise is another important way to keep the legs clear and healthy. Blood needs to move and exercise gets it moving, as well as builds up the heart. When the heart is active and healthy, the body's overall cardiovascular health is improved and veins operate more efficiently. It is important to know that everyone has the ability to increase vein health and function. This entails getting active, getting fit, and eating healthy. The causes of spider veins are thus linked to some unavoidable issues but some that are in the hands of patients to control and alter. The body is largely a tool that must be sharpened and needs maintenance and attention. A lack of physical activity and poor nutrition do not help veins to build strong veins or support overall health. Maintaining a healthy weight is extremely important if patients wish to prevent new veins from forming.