After long weeks of painstaking effort, finally the prize is yours. The PenisHealth? exercises have paid off and now you have the extra inches you wanted. You can congratulate yourself, lie back and relax. Still, you're not quite finished yet. Now that your wish has come true it's time to stop the program and make sure those inches will stay with your forever. We call this cementing the gains because this is the part of the program that focuses on securing your results and slowly phasing the exercises out of your daily routine and getting on with your life as usual.



We strongly advise all users not to skip this step since we cannot guarantee that the inches gained through exercises will stay with you. Read carefully what the experts behind PenisHealth? had to say in the ?Stopping the Program? section and stick to the schedule outlined for the cooling period. A sudden transition from a regular program of exercises to complete rest is very likely to put an unexpected strain on your system and also put your gains at risk. Since you've come so far and done so much, the last few weeks spent cooling down shouldn't be that much of a problem.

The basic idea behind the cooling down period is to gradually cut down on the number of reps you perform until you can stop completely and also to remove from your routine the more advanced exercises. The first thing to do is to slash the number of reps by 50% in the first week and then by a third in the second week. This should bring you down to around 10 minutes of working out per session at the end of the second week. The third week of the cool down period means 10 minutes of Basic Jelq per day, every day.

Make sure you do not skip this last exercise. It would be a shame to waste all the good work and effort that went into this just because you have become impatient at the end. What's another week compared to years of better sex? At the end of the third week you can say good-bye to the PenisHealth? program because you are all done. Give your penis one or two days of complete rest to make sure it is fully healed and then you will be ready to reap the benefits of your dedication and personal effort.

One thing you might want to remember is that in the future, it won't hurt to do a bit of stretching or a quick jelq once in a while. Be careful to be fully warmed up before attempting this because you are very likely to hurt yourself if you suddenly try an exercise after a long time spent without workouts. The penis needs a good flow of blood and if you should think some years into the future that it's not performing as it should, remember to give it a squeeze now and then just to keep it in shape.