Chakras are the focal points for universal energy which flows through us, whether we know it or not. Your chakras have a profound influence on your life whether this effect is good, such as when they are properly aligned for energy flow or whether this effect is for the worse, like when they are blocked ? preventing the flow of energy or are out of alignment.
Chakra is a Sanskrit word that means energy, and while its roots are Hindu, energy is not partial to a religion. Energy is in fact universal and every single person on this Earth has these energies. The chakra is really the vortex that this energy flows through and manifest physically. The chakras are the channels by which universal energy can flow in and out of our aura.
Making sure that our chakras are aligned and balanced make it possible for us to open our minds and get a better understanding of what our true spiritual nature is. Keep in mind that most people are not balanced and their chakras are not aligned. That is why chakra meditation is so important. To begin chakra meditation it is important you know where the chakras are located and what they do.
Situated in important areas of your body like the heart and the top of the head, the chakras influence the organs which surround them and they also play a part in proper energy flow. The number of chakras in your body is seven.
The first chakra is the Root Chakra and it is located at the base of the spine. This chakra is related to the body and our individual ability to master our body. So your general health, constitution and security are all tied to the Root Chakra. This is also the chakra that helps us realize how we are connected to the world around us. The color for this chakra is red.
Your second chakra is the Navel Chakra which is, as the name suggests, located in the lower abdomen. This chakra represents your drives towards physical love, including sexual pleasure. This chakra also governs your generosity and is where you will feel giving and receiving. This chakra's color is orange.
The third chakra is the Solar Plexus Chakra, located just below our chests near the diaphragm. This chakra represents our will and our ability to change and transform. Our own control over our personal energy is governed by this chakra. This chakra is also the source of self discipline and acts as a check upon the ego. This chakra's color is yellow.
Your fourth chakra is the Heart Chakra, which can be found at the center of your chest. This chakra is representative of your feelings of compassion, love and understanding. Love which goes beyond the physical aspect is part of this chakra. Green is the color of this chakra.
The fifth chakra is the Throat Chakra, sited between the chin and the sternum. This chakra governs communication. The Throat Chakra lets us understand the power of honest speech to convey truth, kindness and wisdom. The color of the Throat chakra is sky blue.
Also known as the third eye, the sixth chakra is called the Brow Chakra and is located in the forehead, between the eyebrows. This chakra is responsible for insight, imagination and intuition. This is the chakra which lets you look inward to examine your own soul. Peace of mind and an experience of the divine is also located here. This chakra's color is indigo.
The final chakra is the Crown Chakra, obviously based on the name it is found at the top of the head. So it should go with out saying then that anything that deals with the mind and spirit is controlled here. It is the Crown Chakra that is tied to our individual journey into understanding our own consciousness and our place in time and space. Anything dealing with the Higher Self is rooted in the Crown Chakra. The color for the Crown Chakra is violet.
Knowing the location and function of each chakra will assist you in chakra meditation. There are meditations which you can use to align all of your chakras and meditations which focus on one chakra at a time.
Chakra Meditation Music Heart
Meditation comes in numerous different styles and one of these is becoming very popular. The number of people practicing Chakra Meditation is on the increase and this is mostly due to the fact that it is simple to learn. Not only is Chakra Meditation simple to understand but the techniques are easy to memorize. Once people have learnt these techniques they don't want to learn any other methods of meditation.
Chakra Meditation focuses on different parts of our body such as your head, heart or any of your major organs. Actually there are 7 chakras situated throughout your body and these are the: navel, throat, heart, eyebrows or forehead, perineum, swadhisthana and the top of your head. The main chakra point is situated at the base of your spine and this is reffered to as your coccyx. The chakras situated within your body are all very important as they are linked to your security and health.
It is common for people who practice Chakra Meditation to be taught that the Chakra is an unseen energy that is situated at the centre of our nervous system which starts at the beginning of the spinal column and runs through your entire body to the top of your head. Actually many people believe that it is the biophysical energy of a person's body.
As with all styles of meditation, when practicing Chakra Meditation, there are a few steps that you should follow, especially if you have just started meditating or you are learning how to meditate on your own. The most important beginner steps to Chakra Meditation are:
1.Chakra Meditation can be done when you are laying or sitting down.
2.You want to be comfortable whilst meditating so adjust your clothing and get into a comfortable position.
3.Close your eyes. This will help you to focus.
4.Keep your breathing slow, deep and relaxed. Don't try to control your breathing, just breath naturally and calmly.
5.Find your spinal passage and become aware of it.
6.Start to focus on the areas of all of your chakras whilst meditating.
7.End your meditation session by chanting ?Om? three times.
Meditation is very good for the mind, body and soul. Chakra Meditation can help to assist in increasing mental energy, especially if you currently don't do enough physical exercise. As you will get more mental energy you will be able to focus on various tasks for longer periods of time and you will be able to solve more complex issues with ease. This will definitely help you in your everyday life whilst coping with the normal stresses of home and work. What could you do with your spare time if you were able to do all of your jobs and chores more quickly each day?
As with most things in life it is important to do things properly, so try reading some books on Chakra Meditation or consulting a professional for advice and guidance. These things will help you to achieve your meditation goals more quickly and ensure you are in the best of health whilst being on the path to enlightenment.
Both Gillian Tamzeen & Nigel M are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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