Jogging or walking can be fun, healthful, & safe when you take precautions. In view of recent attacks on joggers, everyone that is currently enjoying that sport needs to be aware of certain crime prevention tips geared exclusively to them. The safety tips in this article can apply to anyone that is on the street walking, jogging, or running. With the number of joggers in the United States, it is not surprising when we read in our local newspaper that a man was attacked and beaten by a gang of young thugs, and that a woman was raped as she jogged by herself in a fashionable neighborhood.
One thing we need to remember is that none of us is immune to crime. Crime doesn't always happen to the other guy. It could happen to you. By "being aware" the jogger can reduce the likelihood of becoming a victim of an attack. Many joggers have the mistaken idea that because they usually do not carry large sums of money with them as they jog, they are not likely candidates for an attack. Unfortunately, that is not true. They must always be aware of their surroundings and take appropriate action to protect themselves.
One of the most serious problems for joggers is not paying attention. They become so preoccupied with the physical act of jogging that they lose touch with the moment. They are so busy concentrating on how much further they have to go and on putting one foot in front of the next, that they don't pay attention to what is happening right here, right now.
When they allow themselves to become preoccupied, they have jeopardized their security. When they are not paying attention, it gives the would-be attacker the opportunity to surprise them. Being alert and being aware is vital at all times. Use common sense when jogging and walking and follow some simple safety tips. Jog and walk with a known companion and always Jog and walk in familiar areas.
Do not jog or walk in a secluded area or jog or walk after dark, which increases your chance of becoming a victim of criminal activity. You should always jog and walk facing traffic, which eliminates surprise attacks by passing motorists. If followed, go to the nearest house and call the police. Wear bright colored clothing to improve your visibility. Carry a whistle or shrill alarm to summon help, if needed. Vary your route and pattern of running.
Always be aware of your surroundings. Keep Alert! Jog and walk away from bushes where someone could hide. Take a key with you when you jog, which eliminates having to leave the house unlocked. Someone might be watching you and your house to see when it will be empty or unlocked. As more and more people jog and walk for fitness the need for self-defense increases.
Unless you are 100 percent sure you want be a victim of an attack you must carry some sort of weapon during your walk or jog. Some weapons will give you a fighting chance and can be legally and visibly carried on any street. These include walking/hiking sticks and sharp objects such as a fistful of keys, a pen, a comb or a flashlight. You need the will to use them to slash or bop an attacker if you are restrained from running away. Handy weapons must be handy if you plan to use them, not buried in your hip pack or pocket.
A keychain with a plastic ice-scraper and a finger hole in the middle makes a simple but effective weapon. With your middle finger in the hole, you have "plastic knuckles" that become a slashing/poking weapon. You can carry it legally on any street in the hemisphere. As a bonus, You can and do use it to scrape ice off your windshield in winter. Carrying a cell phone is a good idea - you can call 911 in case of a medical emergency.
When accosted, don't waste a split second with a phone, you need to be screaming and running. Even if you got a call off and the police responded immediately, most attacks take less than five minutes to complete, and your attacker will be long gone before help arrives. Far better to use it to report to the police after you have effectively stopped the attack by screaming, running, and fighting as necessary.
Charlotte Run For Your Life
After his death, I read some of the tributes that poured in about the life of Peter Jennings. One of the common themes that appeared in the statements made by his friends and colleagues was that they remembered what a determined, competitive man he was.
They said that he took on his battle with cancer head on, and that he fought his cancer
the way he battled everything, with steely will and determination. And unfortunately he didn't win.
Reading about Peter Jennings' losing battle with lung cancer reminded me of another, very different conversation I had about cancer very recently.
Last week I had a meeting with one of my business associates, a man named Brian, to discuss some business matters.
After our business meeting was finished, Brian started telling me about his mother's experience of living with cancer. A lot of what Brian had to say was very thought provoking to me.
Brian told me that his mother had been diagnosed with a bad type of bone cancer and doctors had told her that she had only a very short time to live. Yet in spite of the fact that her cancer kept spreading to other parts of her body, she managed to live fourteen years longer than what her doctors had originally predicted.
Brian said that he often wondered why his mother managed to live such a long time with cancer when many of his younger friends who got cancer died of it quite quickly.
Brian told me "I come from a sports and athletic background, and so a lot of my friends are athletes. My athletic friends tend to be very focused and competitive people, and they're used to being very aggressive. When they were diagnosed with cancer, I watched them go into their competitive and athletic mode, and they would say 'I'm going to fight this thing'.
They would fight their cancer the same way they fought their athletic battles, with gritted teeth and courage and determination.
Brian said, "What I noticed about these guys who were so tough and fought cancer so hard was that in a lot of cases they burned out really soon."
"When my mother got cancer", Brian continued, "Her approach was kind of the opposite. She wanted to live, but she never said she was going to fight this cancer. One of the things I watched her do is that she decided to drop everything that was stressful from her life."
Shopping was stressful for her, so she dropped it. Driving a car was stressful so she stopped driving. In fact, she stopped doing everything she didn't want to do, and she only kept the things she really enjoyed.
And she made a point of becoming very relaxed and enjoying her life.
Then Brian told me, "This experience made me think that maybe the idea of fighting for your life when you have cancer is like trying to fight off insomnia."
"If you decide to fight insomnia by gritting your teeth and saying 'I'm tough, I've fought lots of battles, I'm going to fight this insomnia and I’ m going to beat this thing, well, you’ll never fall asleep. It won't work."
Now I can't say that what seemed to work for Brian's mother in living with cancer is the miracle key for anyone else who has cancer. This wasn't a scientific study, and many other factors must have been involved.
But Brian's comments about his mother's approach to living with cancer, and his comments about trying to use will power to fight insomnia are worth keeping in mind when we are facing a problem. Not every problem can be solved with will power and determination.
In such fields as business and sports, an attitude of determination and competitiveness can be very useful, and can be highly rewarded.
If we have been very successful in these fields by being high powered, determined and aggressive, we may try to use the same approach to tackle every problem. Aggressively and head-on. With grit and determination.
However, being aggressive and determined does not work on every kind of problem.
For example, if your mate is unhappy in your marriage, or your child has a serious illness, or if you have too much stress in your life, then using determination and aggression will not solve these problems. In these situations, aggressiveness does not work.
We need to recognize those situations where another approach might work better.
Sometimes what we need to do is relax more, let go of our illusion that we can control everything, become more humble, and be open to living in the moment even when we don't know all the answers.
Both Johnny Jenkins & Royane Real are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Johnny Jenkins has sinced written about articles on various topics from Family, Parental Care and Fishing. Johnny A. Jenkins, Distribution Director of,provides self-defense and safety products, tips and advice to fit mostsituations. Make your surround. Johnny Jenkins's top article generates over 165000 views. to your Favourites.
Royane Real has sinced written about articles on various topics from Dating and Romance, Body Language and Disease & illness. Royane Real is the author of several self help books, including "Your Quick Guide to Improving Your Learning Ability" Sign up today for her free newsletter filled with life improving tips at. Royane Real's top article generates over 2400 views. to your Favourites.
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