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Chinese Food To Go

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The lowly dumpling. In Western-style cooking it is a simple staple, a source of carbohydrates and a great comfort food. However, made in the Chinese way, it is an artistic creation from the kitchen. Chinese Dumplings (Jiao Zi or Gow Gee, in the Mandarin dialect) are a mixture made of dough filled with meat, chicken and/or vegetables. It is frequently dished up as part of dim sum. The correct preparation calls for plenty of time, patience and effort but the end result, when done properly, are definitely worth it.



Ingredients

360 g white flour

240 - 350 ml water

1 tsp salt

You will need to buy the right variety of Chinese flour, which can be either rice flour or wheat flour. Normal plain white flour has a completely different consistency when mixed with water and cooked.

Make sure that the water is extremely cold, in fact nearly freezing. Mix the salt and flour together and add 240ml of the water. Blend well into a smooth dough adding extra water if the consistency is too dry. Knead well and make sure that the end result is a smooth ball. If you inadvertently add too much water, just balance it with a little more flour. Cover the dough and let it rest for at least half an hour.

Filling:

1 lb lean minced meat (beef, pork or chicken)

1 tbsp soy sauce

1 tsp brandy

1 tsp sesame oil

1 tsp salt

1 tsp black pepper

1 tsp white pepper

Mix all the filling ingredients carefully to make sure that the meat doesn't end up as a mush.

This recipe should make 60 Chinese dumplings, so divide the dough into 60 pieces and roll each piece until it is about 7.5 cm (3 inches) in diameter.

Put about a tablespoonful of the meat mixture onto one disc and fold in half, sealing with a little water and pinching the edges together until you have a half moon shape. If you have one of those gadgets which does this for you, wet the edges of the dough disc, place it on the dumpling maker, spoon in the filling and press the edges of the dumpling maker together.

Chinese dumplings can be boiled or fried

To boil, bring a large pan of water to the boil and add half the dumplings. When the water boils again add 120 ml cold water and bring back to the boil. At this point add the other half of the dumplings and another 120ml cold water. Stir the dumplings very carefully to stop them from sticking together. Bring to the boil for a third time and the dumplings should be ready.

At this point you can fry the dumplings in a wok with hot oil. You will need to keep them on the move to prevent them from sticking and to make sure that both sides take a little colour.

To Serve

Serve the dumplings with a dipping sauce of equal amounts of soy sauce and dark vinegar, to which you can add a little chopped red chilli if you like a bit of spice.

Chinese dumplings are often served at New Year banquet as they are a symbol of wealth and good luck for the coming year but as part of a dim sum selection, you can eat them with pleasure whenever you want to.
Chinese Food To Go
Chinese food therapy, also known as Chinese nutrition therapy, dates back to as early as 2000 BC, though proper documentation about its uses was found around 500 BC. In essence, Chinese food therapy involves the use of certain foods to aid in the healing of certain body ailments or assists in keeping healthy other bodily functions. Followers of food therapy believe in the concept of yin and yang in food; the yin foods are believed to lower the body's metabolism, or decrease the body's heat, while the yang foods are said to increase the body's heat or increase metabolism.

The Chinese believe in four food groups, which are grains, vegetables, fruits and meats. There is no classification for dairy products, which are considered unsuitable for humans. The Chinese believe a balanced diet will consist of the following food combinations on a daily basis: 40 percent grains, 30 to 40 percent vegetables, 10 to 15 percent meats and the rest of the foods should be nuts and fruits.

In Chinese food therapy, foods are then further classified by taste. The tastes are defined as pungent, salty, bitter, sweet and sour. Each taste is believed to have a direct effect on a body organ; when consumed in moderation it benefits the organ, but if over consumed, can cause detrimental effect to the organ.

It's fair to say the Chinese and followers of Chinese food therapy truly believe you “are what you eat”.

One simple example of Chinese food therapy is the remedy for a cough. The Cantonese cough remedy required apricot kernels, watercress and dried duck gizzards. The ingredients are slow cooked for several hours, and a bit of pork can be added for flavor (though you can't add beef or chicken because both will nullify the healing effects of the watercress). The watercress removes the excessive amount of yang in the body, while the duck gizzards are added to balance the yin yang of the recipe. The apricots target the lungs.

Take the time to learn from chinese healing wisdom - you may just be surprised how it benefits your health.
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Both Liz Canham & Elizabeth Mcdonnell are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Liz Canham has sinced written about articles on various topics from Pets, Food and Drink and Advertising Guide. Liz Canham As well as a love of , Liz seeks to help newcomers to the world of internet marketing with tools, tips and training from her. Liz Canham's top article generates over 823000 views. to your Favourites.

Elizabeth Mcdonnell has sinced written about articles on various topics from Goji, Food and Drink and Nutrition. Learn about one of the most respected foods of chinese and himalayan natural healers - the . Visit. Elizabeth Mcdonnell's top article generates over 1600 views. to your Favourites.
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