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Christina Back To Basics

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The astounding beauty of Africa's many regions has attracted Western explorers, sparked wars and piqued historians' interests for centuries upon centuries. From the tranquil Mediterranean coast of North Africa to the thriving southern tip of Cape Town, the great continent spans over 10,000 indigenous tribes, more than 500 languages and over 60 independent nations and political territories.



Africa is referred to as the cradle of human life as we know it, being the oldest inhabited territory in the world. Travel through Africa will reveal the modern dilemma of a region pushing forward with globalization and technology at the same time that many cultures and tribes are striving to protect their traditional way of life. In addition to human life, Africa supports the world's most spectacular collection of rare species and biodiversity. Encountering Africa's wilderness firsthand is not only a radically unique experience, but also a once-in-a-lifetime privilege that future generations may not have the opportunity to share.

Many Regions, More Identities The overwhelming expanse of the African continent is best understood and traveled by region. The different regions in Africa are individually as diverse as the continent in its entirety, and the complexities of the cultures and nationalities leave the unsuspecting traveler dumbfounded.

The predominantly Arabic culture of North Africa enjoys the Mediterranean shore, from the majestic pyramids in Egypt to the enchanting Moorish architecture of Morocco. For the adventurous, the Sahara Desert lies just to the south and brings this region drier, hotter summers compared with its northern Mediterranean neighbors. Along the Atlantic Ocean, West Africa is predominantly comprised of Africa's savannahs, known for their exciting wildlife safaris. The west is also home to Africa's greatest cultural and political diversity, largely a result of the colonial era and the Slave Trade. East Africa is one of the most popular destinations where Africa's two tallest peaks, Mount Kilimanjaro and Mount Kenya, soar imperially above great concentrations of elephants, water buffalo and rhinoceros. Visitors also venture east to explore the Great Rift Valley, a geologic wonder formed by the global movement of the earth's plates. Southern Africa is a blend of forests, grasslands and deserts rich with diamonds and gold. Travel in southern Africa is unique due to the high population of Europeans and Indians; consequently, a distinct culture of food, music, art and religion has emerged from the blending of traditions.

Growing urban centers, breathtaking national parks and endless encounters with the past is only the beginning of your African travels. Travel to Africa and meet the many faces of our global history. The constant adventure and intellectual intrigue of this multifaceted and ancient continent is a journey that will be cherished for a lifetime.
Christina Back To Basics
1. Prevention is a lot better than a cure. Living a healthy lifestyle is a lot easier than trying to get over any kind of disease.

2. Balanced living is important. Not all work, not all play. Not too much stress. Some meaningful relationships, but also meaningful time alone with God. Some service to doing good and helping others, but not so much as to consume all your quality time with God, your family and your friends.

3. Eating habits. Lots of fruits and veggies. Fiber and bowel cleansing are extremely important. Eat raw foods everyday. Raw foods are important as they add enzymes that assist in digestion. Several helpings of fruits and veggies daily will help your health.

4. Good bowel movement daily. Consume plenty of fiber and drink lots of water.

5. Watch your weight ! Raw fruits and vegetables are low in calories and aid digestion. Do not eat a lot of refined carbohydrates, such as sugar, white bread, white spaghetti, instant rice, crackers, etc. Obesity in this country is rampant, leading to an epidemic in Diabetes.

6. Get adequate exercise. Simply taking a daily walk burns calories and aids in digestion and elimination.

7. Refresh your body with sleep. 8 hours for most people. Sleep without distractions and have complete darkness if possible.

8. REMOVE THOSE TOXINS !. We are exposed to many toxins throughout our lives. Exhaust fumes, cleaning supplies, mercury, lead, aluminum, parasites, etc. Fortunately, our bodies do get rid of most toxins. However, we don't throw off all toxins, and over the years, toxins will build up. It is important to eliminate toxins since a build-up of them can contribute to a host of diseases.

9. Take good quality vitamin and mineral supplements. Generally, we don't get everything we need from foods. High quality supplements can help in preventing illness and disease.

10. Have a benefits plan in times of need. Todays Health Care in America is in total chaos. Corporations and employers are claiming extreme Medical, Dental, Prescription, and Vision costs are driving them toward bankruptcy. Healthcare is changing toward consumer driven benefits plans. There are plans available to keep you from personally ending up in financial straits.

Copyright 2006 Gary Dunaway
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About Author
Both Frank Johnson & Gary Dunaway are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Frank Johnson has sinced written about articles on various topics from Travel and Leisure, Vacation and Destinations. For more information on international travel and , visit
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But you can do it in such a way where your metabolsim actually speeds up, causing you to lose more weight.So calorie shifting diets can work great as long as you know your 10 simple rules
 
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