With the obsession that many households in the United States have with food, one would think that we would remember to keep our refrigerators cleaned a lot more often than we do. Many of us have families to take care of and jobs to tend so, so maybe it is because we just do not have time to take care of this necessary chore like we used to or perhaps we think that the problem is not as bad as we are supposed to think it is.



Most people realize that bacteria and mold can grow in the refrigerator almost as easily as outside it because of the large amount of food we keep inside it and a lot of the time our food is improperly stored, which opens it to contamination even further than normal. To keep a healthy kitchen, you need to clean out your refrigerator often; clean it out completely at least once every three or four months and here is how you can start.

Remove everything from the fridge, including from the doors, and set it aside wherever you are comfortable with leaving it. The best place is on the kitchen or dining room table or just your kitchen counters. If you do not have room, set things on a table somewhere, as leaving them in the floor is not exactly practical, especially if your floor is not clean.

Take every removable part of your fridge out and set them in a sink of hot water. If you are putting glass shelves in it, rinse them with warm water first to make sure the sudden temperature change does not crack the glass. This water should also contain plenty of antibacterial soap. Allow these to soak a few minutes, especially if they have any sticky residue like from jelly or syrup.

Start washing out the inside of the refrigerator with a rag or a sponge. Use a warm bowl of water and a spray bottle of whatever chemical you have chosen for this job. You can use bleach, but do not mix it with other household chemicals that you might have on hand and always wear rubber gloves. Make sure to get any food that is stuck onto the surface of the refrigerator off before you start putting things back.

When you are done cleaning the inside and done washing the removable shelves and racks, start putting them back. Then, go through the items that you took out and throw out anything that is stale, spoiled, or contaminated with mold.