About 48 million Americans smoke cigarettes, but most smokers are either actively trying to quit or want to quit. And each year about 1.3 million smokers do quit. With good smoking cessation programs, 20 to 40 percent of participants are able to quit smoking and stay off cigarettes for at least one year.
So why then do some smokers find it hard to quit smoking and go on to fail a number of times, while they are trying to quit. You may be motivated to quit smoking once you admit that you are smoking due to addiction and not personal choice. If you find it difficult to quit then here are few tips to help you quit smoking.
&bullIf you try to quit smoking with the help of programs then there are more chances of succeeding. You should find a suitable program or practice combination of two or more programs to quit smoking. You can find various cheap programs through American cancer society.&bullYou can attend meetings organized to help smokers quit smoking. &bullYou can use a nicotine patch or gum as a replacement method for nicotine. These methods are not addictive and help you to reduce your nicotine craving which is what makes cigarettes addictive.&bullYou can get help from quit-smoking tapes or books. Listening to these tapes may help you find a way to solve your problem.&bullYou should develop a strong will power so that you do not give in to the urge of smoking. &bullSupport from your family members is an essential part as they can provide encouragement and support while you make you lifestyle change. You can consult your doctor for advice. &bullYou need to make up your mind to quit smoking. For this, you need to prepare a list why you want to quit smoking and keep it with you wherever you go. Going through the list will help you to overcome the temptation that you may feel to light up a cigarette. &bullIt is essential to learn slow breathing techniques in order to quit smoking. Taking long breaths and slowing exhaling relieves all your tension and overcomes the urge of smoking.&bullDrinking 8-10 glasses of water in a day is helpful in removing toxins from the body. To quit smoking you should avoid alcohol, coffee and high calorie snacks. &bullFinding a substitute also proves a good idea to quit smoking.
To quit smoking you need to have patience, as only practicing the tips continuously will help you solve your problem. Try the above-mentioned tips and get rid of smoking.
Cold Laser Quit Smoking
Believe me.. no other consumer product in the history of the world has even come close to inflicting this amount of damage on mankind. If anything else of this magnitude was to pose the same threat to life, whether it was human induced or naturally occurring - be it war, terrorist attack, genocide, ethnic cleansing, natural disaster or disease, it would as a rule command immediate international intervention! Think about the current 'war on terror'. So why isn't it?
You would have learnt how to smoke from that very first cigarette, as you most certainly practised the draw-back and other styles of smoking until you finally achieved that great smokers status.
If you were born to be a smoker then maybe your nose would have been made upside down (like a chimney) with a little umbrella over it to keep the rain out! You'd have a special filtration system for your lungs and firemen wouldn't need any breathing apparatus either.
Seriously now, you wouldn't pour toxic chemicals in to the fuel tank of your car, truck, motor home or bike - would you? So why is it we can suck in over 4000 toxic chemicals with every cigarette and not really think anything of it (until it's too late). Your life has got to be more valuable than your car or truck.
There are dozens of what I call 'Smoker Myths' associated with nicotine addiction, some of them are like this....
Myth#1. "I enjoy smoking, it makes me feel good" ever said something like that, or what about....
Myth#2. "I really enjoy the flavour of tobacco" are you kidding me!!! (Dog vomit would taste better)
Myth#3. "I'm just soooo stressed out, I need a cigarette"
These Smoker Myths become apart of the smoking culture or belief system. How many times do you think a non-smoker would make these statements?
NEVER!!
You don't lose anything when you quit smoking, as a matter of fact you gain life, health and money. Did you know that you can quit smoking anytime you choose to?
You simply LEARN NOT TO SMOKE, or you simply LEARN to think as a non-smoker "easy for you", you might be saying but the truth is just that EASY! Remember, you learnt to smoke and use tobacco in the first place - right! I know that are thinking that "this sounds too simple" and you're right, except it took me over 20 years to work it out!
Your Body...the health issues and scientific information you need to know.
Your Victory... know your enemy and how to kill the world's greatest deception.
Your Bank...the $$$ cost of smoking to you, and who's making the profit?
Your Past...how to bury the memory.
The bottom line is this - the nicotine addiction IS NOT your friend or buddy, it's a lying parasite that basically wants to kill you. Have you ever wanted to quit smoking?
Both Terence Young & Jane Olsson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Terence Young has sinced written about articles on various topics from Health, Personal Desktop and Skin Care. Terence Young - For more information and resources on how to quit smoking visit: . Terence Young's top article generates over 246000 views. to your Favourites.
Jane Olsson has sinced written about articles on various topics from Quit Smoking, Pregnancy Problems and Fitness. Do yourself a favor - become an ex-smoker today. . Jane Olsson's top article generates over 90500 views. to your Favourites.
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