An aggravation of the vata or the pitta doshas causes insomnia. Insomnia is not related to the kapha dosha. Such an aggravation can be caused due to several factors such as:
-A very busy and hectic lifestyle which is rife with mental problems
-Consuming a heavy meal shortly before bedtime
-Sleeping in the afternoons (siesta)
-Lethargic life without much activity
-Non-conducive climatic conditions
-Physiological reasons such as menopause in women
-Diseases such as high blood pressure, heart diseases or diseases of the kidney and liver.
It must be noted that both overwork and less work can cause insomnia. Hence, in order to get good sleep, it is necessary that the person word adequately according to their physical capacity and lead a healthy lifestyle.
(1)Useful Herbs in the Treatment of Insomnia
1.Aniseed (Pimpinella anisum)
Aniseed helps in relaxing the nervous system. Its pleasant taste helps the body to rest. Hence its tea is prescribed to people having insomnia problems.
2.Celery (Apium graveolens)
Just like aniseed, celery also makes the body relax and the nerves to soothe down.
3.Indian Sorrel (Oxalis corniculata)
The juice of the leaves of the Indian sorrel has good effects in inducing sleep.
4.Nutmeg (Myristica fragrans)
Nutmeg is used especially in treating sleep problems in children. It is usually taken in mixture with other substances like amalaki and honey.
5.Rauwolfia (Rauwolfia serpentina)
Rauwolfia has natural sedative properties. At the same time it is non-stimulating. So it can be used by children and adults alike to treat their problems of sleeplessness. It is much more effective if its powdered root is taken along with some other scented substance like cardamom or vanilla.
6.Valerian (Valeriana officinalis)
Valerian is almost a narcotic in its effects on the human body, but it contains none of the addictive dangers. Consumption of the valerian root can reduce excitements, irritations and pains and induce good sleep.
(2)Dietary Treatments for Insomnia
A healthy diet can help in getting a good restful sleep at night. The following guidelines must be obeyed:-
1.For people who constantly suffer from insomnia problems, heavy foods must be avoided. If the person needs to have a heavy meal, then it must be taken at least three to four hours before retiring to bed. A walk after dinner helps to digest the food and bring good sleep at night.
2.A glass of buffalo milk before bedtime is good for sleep. Butter and ghee are also considered to be sleep-inducers.
3.As far as possible, spicy and oily foods must be avoided after dusk, especially if the person is prone to lose sleep at night.
(3)Ayurvedic Treatments for Insomnia
In most general cases, medication is not necessary to treat insomnia. The Ayurvedic doctor would first ascertain the cause of the sleeplessness and then eliminate it. This is enough to bring sleep.
But if sleeplessness persists, then medicines made from brahmi, vacha and amalaki are prescribed. They are provided in powder form, either collectively or separately.
Massaging the head with sesame oil is also beneficial in treating sleeplessness. Several yogic asanas are also prescribed, such as paschimottasana, shirasana, sarvangasana, uttanasana, etc.
(4)Home Remedies for Insomnia
1.Take a glassful of celery juice and mix a teaspoonful of honey in it. Have this every night before going to bed. It will assure a restful sleep throughout the night.
2.Grind some fried cumin seed to a fine powder. Mix them with the pulp of a ripe banana. Eating this at night induces sleep.
3.Mix the juice of the leaves of the Indian sorrel with its oil in equal contents. This is to be stored in a bottle. Massage this oil into the scalp every night before going to bed. It will cool the brain down and help get good sleep.
4.For people suffering from chronic insomnia, there is a therapy known as dhara, which can be done at home. Boil about two liters of buffalo milk with 60 grams of amalaki (Emblica officinalis, Indian gooseberry) powder. The milk with curdle. Churn this curd by adding water and extract butter from it. Make the patient lie flat on the ground on a mat. Suspend the buttermilk from an earthen pot with a hole in its base, such that the buttermilk drips directly between the two eyebrows of the person on the ground. Continue this therapy for about twenty minutes. Within a few days the insomnia will be totally cured.
The best way to treat insomnia is to seek a change in the lifestyle. Make your life simpler and avoid tensions and worries. This will not only provide good sleep, but it will also keep the body free from several other diseases and infections.
Complete Book Of Ayurvedic Home Remedies
Hence, jaundice is a disease of the liver. It can occur when there is an obstruction in the bile duct, or if there is destruction of the red blood corpuscles. When a person has jaundice, their skin becomes yellow in color. This characteristic yellowness is seen even in the eyes and the fingernails. Stools and urine also get colored. The yellow color is an indication that the circulation of bile is in excess.
Along with the yellowness of the skin, there are other symptoms associated with jaundice. Indigestion occurs and the person becomes very weak. Jaundice may also cause the body to itch.
(1)Useful Herbs in the Treatment of Jaundice
1.Berberis (Berberis vulgaris)
Berberis is a very effective herb for all kinds of liver ailments, especially jaundice. So effective is the herb that it is nicknamed ‘jaundice berry’. It is a bitter tonic which must be given to a jaundice patient several times a day in does of quarter teaspoons. The fluid extract of the fruit also has similar properties.
2.Chicory (Chichorium intybus)
All parts of the chicory plant are useful in the treatment of liver ailments. The flowers, seeds and roots are the most often used. The juice of the chicory can help in the treatment of sluggishness of the liver, obstruction of the flow of bile and the enlargement of the spleen; all of which are associated with jaundice. Chicory can also promote the healthy secretion of the bile.
3.Gokulakanta (Hygrophila spinosa)
The root of the gokulakanta plant is potent in the treatment of liver diseases such as jaundice and hepatitis. An infusion of the root of the herb in water is prepared and is given to the patient twice or thrice each day.
4.Indian Aloe (Aloe barbadensis)
Indian aloe is an excellent remedy for liver problems such as jaundice. For effective treatment, the pulp of one of its leaves is to be taken with black salt and ginger every morning for a period of ten days.
5.Indian Sorrel (Oxalis corniculata)
The herb is useful in treatment of jaundice. It is taken with buttermilk that is prepared from cow’s milk.
6.Picrorrhiza (Picrorrhiza kurroa)
Picrorrhiza is one of the two best Ayurvedic remedies for jaundice. It is known as kutki in Ayurveda. Powder of this herb is mixed with hot water and taken twice a day.
7.Snake Gourd (Trichosanthes anguina)
Snake gourd is taken as an infusion of its leaves for the treatment of jaundice. It is generally to be taken with coriander.
8.Turpeth (Operculina turpethum)
Turpeth is the other best Ayurvedic remedy for jaundice. It is known as nisoth in Ayurveda. The powder of this herb is prescribed mixed in hot water twice a day.
(2)Dietary Treatments for Jaundice
1.Sweet foods are suitable for a jaundice patient. For easy digestion, sweet foods in liquid form must be consumed, such as sugarcane juice, orange juice and juices of other fresh fruits. Dry grapes are also beneficial. Pomegranate is good for jaundice, though it has a slight sour taste.
2.Fresh vegetables must be included in the diet. They must be cooked in minimum oil and kept as green as possible. That is, the use of spices should be curtailed. Bitter vegetables like bitter gourd and the bitter variety of drumsticks are suitable to a jaundice patient.
3.The fat intake should be limited. Even curds must not be given to the jaundice patient. Buttermilk can be given if the butter has been carefully removed from it.
4.Alcohol is very dangerous to a jaundice patient. It can seriously complicate the disease, with fatal consequences. Hence, alcohol in any form must be avoided.
(3)Ayurvedic Treatments for Jaundice
Ayurvedic treatments for jaundice begin with a purgation therapy. This helps o remove the toxins accumulated in the liver and the rest of the body. Strong purgatives are avoided.
The drugs of choice for the treatment of jaundice are nisoth and kutki. Their roots are administered to the patient in powder form. The two herbs can be taken either together or individually, depending on the seriousness of the jaundice and the internal strength of the patient.
Avipattikara choorna and Arogya Vardhini vati are the usually prescribed medicines in jaundice. These are to be taken in teaspoonful quantities twice a day with water or with honey.
Another general medicine which can be used in all kinds of jaundice is the Bhumyamalaki. This is a short herb which is very rarely available. Its juice is given mixed with honey in a teaspoonful quantity thrice a day. Vasaka, Kakamachi and Triphala are the other drugs used.
(4)Home Remedies for Jaundice
1.Juices of bitter vegetables like the bitter gourd are very effective in treating jaundice. Mash the vegetable and extract their juices by pressing with a cloth. This juice must be ideally had in the early morning. One glassful of juice per day is recommended.
2.Prepare a cupful of juice of beetroot and lemon in equal proportions. Having this juice for a few days will definitely cure jaundice.
3.Extract juice of amalaki (Indian gooseberry, Emblica officinalis). Have this juice thrice in a day in a teaspoonful quantity. This is a potent remedy for all kinds of liver ailments.
Both Tom alter & Tom Alter are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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