People want quick and easy no matter what it is: Driving and eating vs. sitting at home with the family and eating, a car wash vs. using the hose in the driveway, email and text messaging instead of writing an actual letter, pills vs. a change in diet and exercise and the list goes on.
The need for ease of use can also be applied to a variety of muscle imbalances and repetitive strain injuries in the upper extremity; one of them known by everyone as Carpal Tunnel Syndrome or CTS for short. Carpal tunnel syndrome is everywhere so how does someone get rid of it as quickly and easily as getting a hamburger at the drive-up window?
Here they are, the Top 5 Ways to Reduce CTS:
1.Flextend Extension Exercises: I really can't say enough about this system. Surgery may be the final alternative, but performing Flextend exercises is certainly the first thing to try.
2.Stretching Routine: Stretching is extremely important in eliminating Carpal Tunnel Syndrome (CTS) as it helps correct any existing muscle imbalance, stabilizes the joint and reduces compression of the median nerve. The key here is to stretch the muscles on the front of your hands and wrists. (The wrist and forearm flexors.)
3.Back Exercises: Many people have the hanging head and rounded shoulders, which equals poor posture. Poor posture increases the chances of Carpal Tunnel Syndrome (CTS) as it transfers stress to the hands and wrists more instead of allowing the shoulders and back to bear most of the workload.
4.Ergonomics: No matter what a person does for a living, they need to make sure the job fits their physical build. Customized workstations, ergonomic tools, task rotation and other strain reducing techniques must be used to prevent undo stress to workers. If a person is functioning in a non-ergonomic situation, they need to talk to their supervisor about implementing an ergonomics program to reduce injuries and increase productivity.
5.Massage Therapy and Rest: Relaxation massage is great as an adjunct to these other modes, but more specific site-therapy should be performed for those already experiencing symptoms of CTS. Working directly on the tight wrist and forearms flexor muscles can reduce compression of the median nerve and associated symptoms. Rest is also a good idea. People whom are always on the go are often more tense and subject to injury.
Good luck and I hope this helps in your quest for relief!
Conquering Carpal Tunnel Syndrome
With tarsal tunnel syndrome, compression of the tibial nerve occurs within a tunnel created by a floor consisting of the calcaneus (heel bone) and bounded by the medial malleolus- the bump on the inside part of the ankle- and the far corner of the heel bone. The roof of the tarsal tunnel is formed by a retinaculum- a tough piece of fibrous tissue.
Within the tarsal tunnel run a number of tendons (posterior tibial tendon flexor digitorum tendon, and flexor hallucis tendon) as well as the posterior tibial nerve, and the posterior tibial artery.
Many people with tarsal tunnel syndrome may have compression of nerves elsewhere. An example would be a patient who has a pinched nerve in the low back along with tarsal tunnel syndrome. This condition, where there is compression at least two locations, is termed “double-crush” syndrome.
Another problem is that many people who have tarsal tunnel syndrome may have peripheral neuropathy. This is a condition where there is damage to the small nerves in the feet. Numbness and tingling are common symptoms. Among the diseases associated with peripheral neuropathy are diabetes and hypothyroidism.
Medications can also cause a peripheral neuropathy. These include colchicine given for gout, nitrous oxide (an anesthetic), metronidazole (Flagyl- an antibiotic), phenytoin (Dilantin- an anti-seizure medicine), lithium (given for manic depression), disulfiram (Antabuse- given for alcohol addiction), cimetidine (Tagamet- given for peptic ulcer disease), hydroxychloroquine (Plaquenil- given for autoimmune disorders), amitriptyline (Elavil- an antidepressant), and various chemotherapy agents given for cancer.
Excessive alcohol and tobacco use as well as nutritional deficiencies can cause peripheral neuropathy as can exposure to heavy metals. Infectious diseases such as Lyme disease, leprosy, and HIV infection can also lead to peripheral neuropathy.
The most common symptom of tarsal tunnel syndrome is foot pain, which can also be accompanied by numbness and tingling.
Tapping on the tibial nerve at the tarsal tunnel may cause pain and tingling to occur. This is called a positive Tinel's sign and is clinical evidence of tarsal tunnel syndrome.
The clinical impression can be confirmed with electrical testing (electromyography and nerve conduction). Electrical testing is important to evaluate the patient for other nerve entrapment problems such as a pinched nerve in the back. Peripheral neuropathy can also be diagnosed.
The posterior tibial nerve divides into three branches that include the calcaneal, medial plantar, and lateral plantar nerve branches, all of which innervate different parts of the foot and ankle.
Magnetic resonance imaging (MRI) and ultrasonography may be useful in evaluating a patient for underlying reasons for tarsal tunnel syndrome.
Medical therapy for tarsal tunnel syndrome may start with local injection of steroids into the tarsal tunnel. Physical therapy may be of some value in reducing soft-tissue edema which can ease pressure on the compartment.
Splints and braces may be helpful for patients who have anatomic abnormalities in the hindfoot and ankle.
When conservative therapy fails to help the patient's symptoms, surgical intervention may be warranted.
More recently, the use of a percutaneous ultrasound guided needle release technique has been found to be effective. With this procedure, which is done using local anesthetic, the retinaculum is pierced several times with a small needle while injecting small amounts of fluid at the same time. In essence, the retinaculum is shredded to relieve pressure in the tarsal tunnel. Recovery time is limited to about one day compared with the weeks to months that can accompany open surgery.
When a patient doesn't improve and has persistent pain, associated plantar fasciitis may be a cause of persistent pain in the medial heel region after surgery or percutaneous needle release.
Complete relief of symptoms may not be possible because tarsal tunnel syndrome has many causes and because the likelihood of irreversible nerve damage exists. An increase in pain after decompression either by needle release or by open surgery is extremely rare.
Both Jeff P. Anliker, Lmt & Nathan Wei are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Jeff P. Anliker, Lmt has sinced written about articles on various topics from Medicine, Other Conditions and Disease & illness. Jeff P. Anliker is a Licensed Massage Therapist, CEO and Inventor of Therapeutic Training Systems that are utilized by Corporations, Consumers and Medical Facilities around the world for treating musculoskeletal imbalances of the body.. Jeff P. Anliker, Lmt's top article generates over 33100 views. to your Favourites.
Nathan Wei has sinced written about articles on various topics from Arthritis Pain, Health and Arthritis Signs. Nathan Wei, MD FACP FACR is a nationally-known board-certified rheumatologist. For more info: an. Nathan Wei's top article generates over 550000 views. to your Favourites.
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