If you've ever wondered if this controversial supplement will work for you, just read this article on the true and unbiased creatine facts and you'll finally know. We'll go over both sides of the creatine debate and look at just how accurate the information is.
Creatine is one of the very few supplements that actually has years of extensive research conducted on it by countless university and medical centers world-wide.
Here are three proven creatine facts to get started; Creatine can help you increase your strength, it can make you leaner and it can improve your speed.
Possibly the biggest reason for using it as a part of your over-all exercise program, is of course to significantly improve muscle strength, size and endurance.
Before getting into any more creatine facts and discussing any potential creatine dangers or creatine side effects you have to understand what it really is.
Your muscles need something known as Adenosine Triphosphate or ATP as fuel. In most individuals, muscles only have a supply of ATP that will allow for a short duration of work lasting about 6 seconds.
Unfortunately, most exercises and activities require more than 6 seconds to complete. One of the main benefits of creatine is that it acts as ATP fuel in your muscles to allow your muscles to continue working at maximum capacity for another 12 seconds or so.
Look at it this way; think of your muscles as a car engine. The Adenosine Triphosphate is the fuel and creatine is an octane booster that allows for a much improved level of performance.
Most people find the greatest benefits from using creatine is during high intensity, muscle contraction work such as; all forms of weight lifting and sprinting.
That doesn't mean that people who jog, compete in marathons, bike races, etc. won't see an improvement. It's just that high intensity activities have more pronounced results.
During endurance activities it appears that creatine will only help your ATP system as much as it needs to and no more.
Here are a couple more fitness related creatine facts: Creatine has been proven to reduce what's known as "Delayed Onset Muscle Soreness". This is the extreme sore & stiff feeling you have in your muscles 2 days after lifting weights.
Another of the benefits of creatine is that it drastically reduces recovery time. This means you can work out harder without the risk of overtraining.
Here are some creatine facts that will save you a bunch of money; Plain discount creatine is all you need to achieve noticeable results. There's no need to waste money on the numerous "designer creatine" brands and products that are much more expensive and don't offer any additional benefits.
Creatine facts about naturally occurring creatine in your body; Creatine is found naturally in everyone's body. Your body can manufacture it's own but not enough for improvements in health and fitness.
Creatine is also found in foods such as beef, pork, salmon, cod, herring and tuna.
You may be asking yourself this question right about now: If creatine occurs naturally in the above listed meats why not just get it that way?
Actually there are a few good reasons why this will not work.
First, vegetarians need creatine too. If you don't like eating meat you can't get creatine from a food source.
Next, no one can eat the required amount of meat each day that it takes to get enough creatine in your system to make a difference. Even if you could eat enough it still wouldn't do you any good because you would be very overweight and unhealthy.
By getting your creatine from a quality supplement you can make sure you are getting the proper amount in the easiest way.
Creatine facts concerning how much you should be supplementing with; Most companies producing and selling it suggest a dose of about 2 - 5 grams each day. This would equal approximately ½ to 1 full teaspoon.
If you have a larger frame and more muscle mass you should stick with the 5 grams per day to see the best results.
Some reports have suggested certain creatine side effects such as extreme dehydration. Here are the creatine facts; It actually "super-hydrates" your muscles making dehydration almost impossible.
Now, the only proven negative creatine side effects occur in people with pre-existing kidney problems. Creatine is excreted through the kidneys and because of the "super-hydration" will cause your kidneys to work harder.
Hopefully these creatine facts will help you make an informed decision on using it to help you reach your health & fitness goals.
Creatine And Side Effects
This article contains a listing on the most common asthma drugs including the possible side effects and serious health risks associated with their short term and long term use.
If you are currently taking asthma medication and are experiencing side effects, you should know that there really is a safe, natural and effective drug-free alternative. This is what the billion dollar drug companies don't want you to know about. Read what a Doctor has to say about the Dramatic Asthma Relief Report:
, which is based on extensive medical research & proven clinical trials will positively change your life and those of your loved ones too, just as it has changed ours and many others who have tried it. It comes with a risk free 8 week guarantee.
Asthma Medications and Their Known Side Effects
Generic name: Budesonide
Brand names: Pulmicort, Rhinocort
Side effects:
facial edema, rash, herpes simplex, nervousness, nausea, nasal irritation, dry mouth, hoarseness, wheezing, nasal pain, delayed growth in children
nasal burning and stinging, aftertaste, hoarseness, sore throat, cough, wheezing, Candida (yeast) infections, change or loss of sense of smell or taste, nausea, headache, diarrhea, allergic reaction (including rash, hives, itchiness and bronchospasm)
Long term use:
permanent loss of sense of smell and/or taste
Generic name: Fluticasone
Brand names: Flonase or Flovent
Side effects:
dry nose, nose bleeds, candida yeast infections in the mouth, hoarseness, sore throat, serious cortisol suppression, growth suppression in children, eosinophilic pneumonia, eosinophilic vasculitis, Churg-Strauss syndrome, vasculitic rash, worsening pulmonary symptoms, cardiac complications, increased risk of glaucoma
suspected to be a co-factor in asthma deaths, tremor, inner agitation, heart palpitation, muscle cramps, headaches, premature contractions during pregnancy, psychotic reactions.
Generic name: Salmeterol
Brand name: Serevent
Side effects:
liver dysfunction and damage, increased heart rate, blood pressure, heart beat irregularities, chest pain tremor, nervousness, worsening of bronchospasm (life-threatening), allergic reactions: skin rash, hives, swelling, bronchospasm, and anaphylaxis (life-threatening), worsening of diabetes and lowering of potassium, potentially fatal heart complications.
Expert Warns Against 5 FDA-Approved Drugs- In testimony Thursday (November 18, 2004) before the Senate Finance Committee, Food and Drug Administration reviewer David Graham cited Meridia, Crestor, Accutane, Bextra and Serevent. Serevent was shown, with 90 percent certainty in a long-term trial in England, to cause deaths due to asthma. GlaxoSmithKline, told by the FDA to do a large, clinical trial, begged off. "We've got case reports of people dying, clutching their Serevent inhaler," Graham said. "But Serevent is still on the market."
loss of appetite, nausea, vomiting, abdominal pain, trouble concentrating tachycardia, palpitations, extrasystoles, headaches, tremor, nervousness, excitability, sleep disturbances, gastroesophageal reflux
Long term use:
dangerous complications mostly affect the heart (arrhythmias) and the central nervous system (convulsions) and are frequently lethal.
Generic name: Zileutron
Brand name: Leutrol, Zyflo
Side effects:
changes in liver functioning
Long term use:
liver damage (yellowing of skin or eyes, unusual tiredness, abdominal pain)
Generic name: Zafirlukast
Brand name: Accolate
Side effects:
headache, infections, nausea, diarrhea, numbness, tingling, pain, worsening respiratory symptoms, liver damage (yellowing of skin or eyes, unusual tiredness, abdominal pain); Churg-Strauss syndrome: can be very serious; if dose is reduced watch for the following symptoms: fever, muscle aches, pains and weight loss.
Long term use:
liver damage (yellowing of skin or eyes, unusual tiredness, abdominal pain)
instances of life threatening liver failure have been reported to the FDA by Accolate patients
Are you sick of suffering from asthma drug side effects? The truth is, you really don't have to take drugs at all. Sounds unbelievable? Well I thought so too until I proved it for myself...
The Dramatic Asthma Relief Report comes with an 8 week 100% money-back guarantee and is available as a digital file in pdf format for immediate download to your computer so you can start right away.
Important Note: If You Are Currently Taking Asthma Medication
Stopping asthma medications (particularly Prednisone*) suddenly can cause dangerous rebound effects, resulting in severe asthma symptoms. To be safely discontinued, it is necessary to gradually step down the dosage. *to discontiinue use: prednisolone, or prednisone must be reduced gradually if the therapy lasts longer than one week.
Both Patrick Mckeeman & sebastian foss are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Patrick Mckeeman has sinced written about articles on various topics from . . Patrick Mckeeman's top article generates over 480 views. to your Favourites.
sebastian foss has sinced written about articles on various topics from Blood Pressure, Obesity. Sebastian Foss is a Friend of - Susan Millar a former asthma and allergy sufferer. She is a researcher and the author of "The Dramatic Asthma Relief Report, based on extensive research from internationally respected medical publications about genuin. sebastian foss's top article generates over 5400 views. to your Favourites.
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