Firstly, if you want to cure your problem you need to put the basics in place of a generally healthy lifestyle.



This means Alcohol, drugs and Smoking need to be cut down dramatically or even better cut out altogether. Next, you need a healthy diet and this means eating as naturally "from the earth" as you can - plenty of fresh fruit, vegetables and lean meat. Saturated fats and refined foods should be treats only!

Your body is a reflection of the fuel you put into it, make sure you are giving it the right fuel, not just for sexual health but for overall wellness.

The most common problems of erectile dysfunction are:

- Low levels of the key male hormone testosterone

- Low levels of Nitric Oxide

This chemical is the one that is critical to getting an erection and it declines with age. It allows the blood vessels of the penis to relax and blood to flood into get an erection. Fact is - if you don't get enough of it you won't get an erection.

- Poor Blood Circulation

This is an under rated cause of erectile dysfunction - but its critical for libido and overall health Quite simply, you need your blood pumping, to all areas of the body and for sexual health this of course means the genitals.

- Stress and Mood

When your stressed, your energy levels and mood drop and you simply don't feel like sex. Stress is a major reason of impotence and is also a killer.

- Fatigue and Low Energy

Same result as the above - you simply don't feel in the mood for sex, as the body diverts energy to matters it feels are more important.

So you have a good diet in place and we also need to add in you need some gentle exercise as well. We don't mean pounding the gym for hours just 30 minutes a day when your heart rate increases.

Now in countries such as China, they have been treating low libido naturally for centuries and many of the herbs used to combat impotence, perform the same actions as synthetic drugs - but they do it naturally.

Let's take a look at some them and what they do.

We will start with the two must common Ginseng and Ginkgo Biloba.

These are great overall tonic herbs but in terms of sexual health they are great at lifting mood, fighting fatigue and increasing energy. In addition they are excellent circulatory herbs, helping pump blood to the extremities and keeping the blood vessels healthy.

We mentioned the key chemical of nitric oxide earlier and how you need it.

You can get it from the aptly named Horny Goat Weed and another not so famous, but equally potent herb Cnidium - both help top up nitric oxide levels naturally.

Horny Goat Weed, also increases testosterone levels and helps fight stress and fatigue, lifting energy levels. Cnidium also acts as a blood tonic nourishing the blood.

So there you have a combination of 4 Chinese herbs, to help enhance and increase libido.

We have used just 4 herbs here for illustrative purposes - but there are many more and if taken in the right dosage and right combinations, they can be very effective.

You can cure erectile dysfunction naturally, if you put simple lifestyle changes in place, eat well and get some proven natural herbs.

Don't expect overnight results but within a few months you will feel better, have more energy and rekindle your sexual desire.