In fact, research suggests that more people have dandruff than those who do not.Here's what you can do to keep dandruff at bay so that you too can dare to wear black without having to furtively dust your shoulders every now and then. First, let us find out what causes this condition:



Causes of dandruff

Some of the most common causes for the occurrence of dandruff are overactive oil glands, food allergies, stress, excessive perspiration and harsh shampoos.

The common misconception about dandruff is that it can be the result of the scalp skin being too dry and some people avoid washing their hair, believing that the drying effect of shampoo will worsen their dandruff.

On the contrary this can lead to the build up of a huge pile of flakes if not cleansed regularly. It is also seen that dandruff problems tend to occur more frequently in people with oily skin and hair. The fact that dandruff is usually a result of too much oiliness of the skin and scalp rather than dryness supports the statement. In some very rare cases it is also observed that dandruff can also be the result of seasonal changes and stress.

Role of diet in the removal of dandruff

Eating a healthy and balanced can prove fruitful in the process of dandruff removal. Experts in the field of dermatology suggest that dandruff has a close relation to poor nutrition and unbalanced diet. A partially reason for the occurrence of dandruff is the occurrence skin oils in the scalp that are thick and acidic in nature resulting from a diet of saturated fats.

Other than this a proper diet also can help in maintaining a proper balance of the hormonal activities within the body, which may regularize and control dandruff. A healthy diet comprising of fresh fruits and vegetables, whole grains, and small amounts of lean protein can not only help in the prevention and control of dandruff but also can help in achieving an overall good health.

Foods to eat

Eggs and cabbage are good source of vitamin b6, which is found to be very effective in dandruff control. Emphasis should also be given to a balances intake of vitamins and minerals that are easily available in fruits and vegetables.

Flax seed oil is also a good dandruff removal agent. For increasing the effectiveness of flaxseed oil one refrigerate it before consumption.