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Deserve What You Want

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1. Recognize that you are the source of everything that you want.



Stop waiting to inherit it, win it; marry it, or expecting it to come from any source other than you. You can have anything that you want, all it requires it working with thoughts, feelings and intentions.

2. Understand that the process of attaining what you want (the how) is more important than the end result (the what).

It's really a matter of personal growth, changing your thinking and expanding your beliefs about what you deserve to have. Once you have mastered the how, you can have what you want when you want it. It is the old adage about teaching a man to fish in order to feed him for a lifetime.

3. Don't underestimate the power of your thoughts, emotions and intentions.

Your thoughts are the model of what you want. Everything that was invented in this world began as a thought in someone's mind first. Emotions energize thoughts. The more passionately you want something, the more rapidly you bring your thoughts into form. Intention acts to direct you thoughts and emotions. The clearer you are as to your purpose or intention the more likely you are to get what you want.

4.Think about what you do want as opposed to what you don't want.

I want a loving relationship is a far cry from; I don't want to be alone for the rest of my life. I want an abundant life is not the same as; I don't want to be poor. I want to be healthy is not I'm tired of being fat. Your thoughts form the model of what you want. Whatever you focus on is what you are likely to receive, as your energy follows your thoughts. We work perfectly to produce the results that we are getting, so choose to intentionally program the results that you really want.

5. Ask yourself what you think, having what you want, will give you that you don't have now.

If you had more money, or a relationship or children or a better job, or were thinner, what needs or desires would be satisfied? Usually the underlying answer to this question is something like security, freedom, love, happiness or inner peace. Dig down until you get right to the essence or core of what you really want in your life.

6. Determine ways that you can bring the essence of what you want into your life right now.

Don't wait to get what you want, how can you be happier, more secure, have more love or inner peace right now? Ask yourself what it would take to feel and believe these things now. If you think that being thinner would attract more love into your life, how can you attract more love now? Perhaps you can be more loving towards family, friends, people in need in your community. Perhaps you can start by loving, nurturing and pampering yourself more.

7. Act like you already have what you want in your life.

If you want a successful business then act as if you already have one. Visualize what you would look like, feel like, and think like, if you were already running a successful business. Each morning just before you get out of bed imagine you running your successful business; start a picture scrapbook showing your perfect life as you are running your successful business. Where will you operate it from your home, an outside office? Who will work with you? What services will you provide and to whom? What kind of income will it provide? What will you be able to do with this income for yourself, your family, friends, for your community? Put together an action plan that will move you in the direction of your dreams. Each night as you slide back into bed, ask yourself, What did I do today that moves me in the direction of what I want?
Deserve What You Want
This week the CDC (Center for Disease Control) released a report that verified what many folks already know ? we are not getting enough physical activity or eating enough fruits and vegetables. Recommendations are to get at least 20 minutes of vigorous exercise three days per week and to eat 5 servings of fruits and vegetables ? and new recommendations even suggest 9 servings a day.

The report found that only 1 in 7 Americans (more women than men) are meeting these standards. This in not really news to anyone, but the question is why do we treat ourselves so poorly?

People do what they want and not what they need.

The goal is to figure out a way to want what you need. We need to figure out how to crave fruits and vegetables and enjoy physical activity. We need to associate good eating and workout behaviors with pleasure and associate not doing them with pain. There are a couple of ways to accomplish this that I have seen work in people's lives.

First, we need to be more forward thinking. We need to look into our futures and especially the futures of our kids and envision what we will feel like if we don't live healthily today. Behavior is driven by emotion ? not by logic. We need to really reflect on how we will feel when we lose our health.

Health is like anything else, if you fail to plan then you plan to fail. If you don't envision yourself as a vibrant and healthy older adult you won't make the daily decisions required to get there. Once you do adopt this mentality you will find it much easier, even enjoyable, to grab an apple instead of a snickers bar and to put on your sneakers and head outside.

Second, momentum creates success. The hardest part of starting any lifestyle change is actually starting. This is true for biological and psychological reasons.

Once you find a physical activity that you enjoy you will feel so much better after doing it that you will want to do it again. Whether it's playing tennis, riding your bike, walking, swimming, hiking or whatever. You will have a true physical feeling of increased energy and vibrancy and you will have a psychological feeling of accomplishment and success.

The same is true for foods. Fruits, vegetables, nuts and whole grains will improve your body, brain and spirit. They will give you more sustained energy by modifying your physiology so that you use the fuel from food more efficiently. They will boost your mood by more efficiently delivering to your brain the raw materials necessary for brain health. This will help protect you from physical and psychological stress.

Just give it a try.

Sit back for a minute, close your eyes and picture yourself 1 year, 5 years and 10 years from now. Focus on what you will feel like if you continue doing what you are doing now. Focus on what your kids will look and feel like. Take some time to associate making poor choices today with the pain of the future.

Now do the same thing again but picture yourself and your kids in perfect health 10 years from now. Feel the emotions you will have. What did it take to get there? What kind of daily decisions did you make to achieve that future?

If you are already doing the necessary things ? great, keep going. If you need to make some changes then take Nike's advice and ?Just Do It'. It doesn't matter where you are starting from today ? your choices will either make things better or make things worse.

Copyright (c) 2007 The Brain Code LLC
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