That’s right, because on all weight loss diets, you always gain it back, and usually with a few extra pounds as a bonus, so why diet?
What’s the point in losing 20 Lbs, and gaining back 25?
Are you fed up with being overweight, and sick and tired of going on diets?
Why go through all the struggles of dieting, the starvation, the cravings, and the ultimate struggle with willpower, only to gain it all back?
When you consider the damage this does to your health, it's simply not worth it, however...
There is an easy answer, but first...
You must understand the Biggest Problem
Definitely, one of the biggest problems in weight control is the weight loss Industry!
Surprise!!!
They want you to “Fail"; otherwise they would have no more business, think about it.
If everybody lost the weight for good, the weight loss Industry would die overnight, so they want you to gain it all back, then they lay a “Guilt Trip" on you for not sticking to your diet or maintenance diet.
Sound familiar? But...
Why should you feel guilty about not being able to stick to some totally unnatural starvation diet? That doesn’t make any sense, but that’s what happens.
However most people never look at it that way, because they are so emotionally tied up with their own weight problem that they never look at it from the other side, from the Business point of view.
It’s Critical that you understand this.
So let me give you a simple example...
Suppose that you lived in a small Town which had no weight loss clinic but was big enough to support one, so you decided to go into the Business of Weight Loss. You do some Serious Research, and here’s what you find...
You have Two Options:
1.You can put together a good weight loss diet plan which loses the weight pretty quickly, and since everybody loses the weight by dieting, they are Guaranteed to gain it all back, so... You’ll have a very profitable Business for life, or...
2.You can teach everyone how to lose the weight permanently, and go out of Business within one to two years (because everyone’s Slim now).
Which would you choose?
Good question isn’t it? You see the problem!
The reality is that the weight loss industry, just in the USA & Canada alone, is worth over $44 Billion per Year, and the failure rate is over 98%.
I Rest My Case!
One of the main reasons for that, is that all weight loss clinics give you a diet to follow, no exceptions. It doesn’t matter if the weight loss diet is a meal plan, meal replacements, fasting drinks, diet pills, or whatever, the reality is...
The faster you lose the weight by following any kind of weight loss diet...
The faster you will regain all the weight
That’s reality!
Until you can accept that, you are only playing games with your own mind. The reason is quite simple, because...
Every single weight loss diet, “slows down your metabolism", NO EXCEPTIONS!
Every weight loss Clinic would have you believe that it’s only a matter of finding the right weight loss diet for you (theirs of course).
Here’s The Secret
If depriving yourself of food (weight loss diets), causes long term weight gain, then...
Adding food to your diet will cause long term weight loss!!! THAT’S RIGHT!
It works every time, however...
It has to be the right food. In our free weight loss program, our students keep on eating what they like and we actually add (real) food to their diet, and we help them to easily change...
Not so much what they eat, but how they eat, and...
It works “every time"
Actually, we only have one Major Rule:
NO DIETING WHATSOEVER!
Instead of putting the “Focus" on destroying the metabolism with weight loss diets, we focus on...
Rebuilding the metabolism and the fat begins to melt away. That’s the only answer you know. It’s quite easy once you know the Secrets.
I realize that’s hard to believe, but how many people do you know who went on a weight loss diet, and “Kept it off", again...
I rest my case!
The most important thing here is for you to inform yourself, and please realize that over 98% of everything that you think you know about weight loss, was taught to you either directly or indirectly by “The weight loss diet Industry"...
And now we both know what their Motivation is: “To Keep You Fat", so that you keep coming back year after year, and giving them your hard earned money.
Make up your Mind to not get Scammed anymore.
I hope that I’ve helped in some small way, to guide you on the right path to slimming down for Life.
Have a Great Life!
Diabetic Weight Loss Diet
Since 9 out of 10 individuals diagnosed with type 2 diabetes are overweight, the diabetic weight loss diet is becoming increasingly popular. It's hard to find another medical condition as closely linked to obesity as this one is, but the really great news is that it can be delayed or prevented by increasing activity and losing weight.
Medical professionals are astounded that a drop of only 10-15 pounds can produce impressive results! This small amount of weight lowers not only blood glucose levels, but also blood pressure, and blood fats. To start your program, use a weight loss journal and an exercise log to record your meals and activity. Include several specific goals that you would like to accomplish and record those as well. You will find the information in your food and exercise logs to be very valuable as you progress through your program.
Be sure to spend some quiet time each day meditating or reflecting on your goals. Visualize the steps you'll have to take to successfully meet them. Visualize yourself at the end of the month, not only lighter, but healthier and in control.
It is absolutely imperative that you increase your activity by at least 30 minutes each day. Understand that twice that is better. Remember that everything you do, whether it's walking, pulling weeds, or mowing the yard, burns more calories than sitting in your easy chair. If exercise is not your thing, then work on your attitude. If nothing else, learn to appreciate it for the healthy benefits.
Like all diets, the diabetic weight loss diet requires that you burn more calories than you consume. Type 2 diabetic patients usually consume between 1500 and 1800 calories each day. These numbers could vary based on the individual's fitness level, age, sex, and weight. Your doctor should be consulted before you begin a new program.
Low blood sugar levels are generally associated with low carbohydrate consumption; therefore, at least 50% of your diet should consist of carbohydrates. Eat plenty of starchy foods, grains, beans, vegetables, fruits, and milk. Portion control is essential to keep your blood sugar at acceptable levels because your body will convert carbs into glucose.
Different carbohydrates behave differently in your body. The Glycemic Index is a ranking of carbohydrates based on the effect they have on your blood glucose levels. The carbohydrates are ranked as High (70 and above), Medium (56-69), and Low (55 and below). Carbohydrates ranked "Low" only produce a small fluctuation in your blood glucose and insulin levels, and are the ones you want to consume. Eating low GI foods will keep you balanced and satisfied longer.
Make healthier choices in your journey towards a Low Glycemic Index diet. Eat breakfast cereals that contain oats, barley, and bran. Choose breads made from whole grains. Eat plenty of fruits and vegetables along with salads made with vinaigrettes. Quinoa and basmati rice are good additions to your diet.
Use the Diabetic Food Pyramid to help you learn the recommended food groups and the proper portion sizes. Weigh and measure your food until you're good at estimating. The diabetic weight loss diet is easy to follow as you make healthy substitutes for your favorite foods.
Both Armand Dupuis & Gail M. Davis are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Armand Dupuis has sinced written about articles on various topics from Lose Weight, Dieting and Lose Weight. Armand Dupuis is a Personal Trainer, Lecturer, Teacher, and permanent weight loss specialist, who has been a Serious Researcher into Human Consciousness for half a Century. As Founder of The Slim America Weight Loss Project, Mr. Dupuis has presently speci. Armand Dupuis's top article generates over 18100 views. to your Favourites.
Gail M. Davis has sinced written about articles on various topics from Acupuncture Chiropractor, Dieting and Heart Conditions. Gail M. Davis supplies the diabetic food pyramid and additional in-depth suggestions concerning the alo. Gail M. Davis's top article generates over 27100 views. to your Favourites.
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