The diet Atkins principles laying the groundwork for a more balanced and healthy eating to the standard American diet. Emphasis is placed on the use of good carbohydrates in balance with adequate protein. This is in stark contrast to what most Americans eat on a daily basis. The average American eats a lot of processed foods that have hidden sugars and carbohydrates highly processed. This has enabled most Americans on the road to diabetes and pre-diabetes. What is sad is that diabetes has a series of steps and predictable that they can be easily recognized.



The road to diabetes has to do with something called the glycemic index. All carbohydrates are rated on this index with regards to the level of insulin reaction they produce. Foods that have a high glycemic index rating will cause your pancreas to release a lot of insulin to break down the amount of sugars and carbohydrates (which produce high amounts of glucose). The refined carbohydrates and sugars that make up the vast majority of the American diet rank very high on the glycemic index.

We are able to more readily digest these foods as children, because our bodies function more efficiently in our youth. There may have been side effects, like weight gain and mood swings, but they didn't stand out. As we age, however, these symptoms begin to grow and become more prevalent. The nation-wide obesity epidemic is a result of high-carbohydrate diets and unstable blood sugar levels.

Many people who are overweight are also resistant to insulin. Insulin resistance means that insulin is not doing its job in removing glucose from the blood. The pancreas is working and that releases large amounts of insulin, sometimes 20 times higher than the body really needs. This translates into the blood sugar to fall to extremely low levels. This sets off a chain reaction in the body that leads to a release of adrenaline to correct the problem blood sugar.

With age, blood sugar and insulin more difficulties compounded. The condition is called "hyperinsulinism" and is a precursor of type II diabetes. It is usually accompanied by high blood pressure and high triglycerides. After years of using a high-carbohydrate diet, you are finally in full diabetics. Insulin is the principal organ of the fat and creator pounds usually accompany late-onset diabetes. Conditions of pre-diabetics, if not treated effectively, will lead to diabetes indefinitely.

However, there are easily identifiable signs of diabetes that appears earlier. Your family doctor can perform tests insulin levels that will let you know if you are at risk for pre-diabetes conditions, and studies show that low-carbohydrate diets, such as Atkins can help. Controlling your blood sugar is one of the most effective ways to monitor the conditions pre-diabetics.

The scheme allows Atkins to effectively control blood glucose. The combination of proteins, fats and good carbohydrates keep your body met without the effect of roller coasters. Controlling carbohydrates in the quantity and the type will help limit the peak of insulin. This will ensure that your pancreas work in the way he wanted, and it will reduce your chances of developing pre-diabetes. It is a vicious circle which, if left unchecked, can lead to diabetes later in life. When the Atkins diet is monitored effectively, it produces blood sugar stable throughout the day and helps you to stay off the road for diabetes.