Renowned health experts recommend a healthy balanced fiber rich diet along with supplements that aid digestive health and provide many other benefits to our system. Digestive health implies that our body is able to make the best of the nutrients it gets. It also means regular bowel movement and reduced instances of bloating, gas and other digestive discomforts. There is a growing amount of research that points to an undeniable link between our intestinal environment and its impact on disease and aging. This calls for a well thought out plan of action to take better care of our digestive health. Some basic guidelines that can help you improve your digestive health and lower the risk of chronic digestive problems are highlighted below.



Dietary Guidelines:

• Drink lots of water and have a lot of green juices

• Eat plenty of fruits and vegetables. A variety of fruits and vegetables makes for a healthy low allergen diet.

• Ensure the required minimum fiber intake in your diet. The National Institutes of Health as well as the American Dietetic Association recommend a daily fiber intake of 20-35 grams of fiber.

• Don't eat and snack on whatever comes your way. To promote healthy digestion, plan your meals so you eat healthy and be aware of healthy alternatives even while eating out.

Guidelines for Supplements:

• Fiber supplement: A fiber supplement along with a healthy diet will enable natural colon cleansing and elimination, as well as help you maintain a healthy weight.

• Enzyme supplement: Along with every meal, have some plant-based digestive enzyme supplement. An HCl supplement from beets (Betaine hydrochloric acid) may also be required

• Probiotic supplements help promote an optimal balance of intestinal bacteria. This healthy dose of helpful flora can be obtained from living and fermented foods such as kefir and yogurt.

• Fatty acids: In order to promote healthy cardiovascular function, better inflammatory response and improved brain and skin health, your diet must contain a daily adequate amount of essential fatty acids. These healthy fats can be found in borage, fish oil and flax.

• Cleansing supplements: A herbal cleansing formula can aid regular bowel movements and is particularly helpful in cases of constipation. To detoxify you can also try total body cleansing.

Lifestyle Guidelines:

• Daily walks and deep breathing are essentials of good health and long life.

• Every alternate day, try having a sauna, steam bath or any hot therapeutic bath.

• Colon hydrotherapy can also be very beneficial.