Incontinence is the name given to the inability to control the elimination of urine, which means sufferers accidentally urinate. Up to three million people in England suffer from this embarrassing condition, and its especially widespread in females over 40 years old.



Incontinence occurs when the normal process of passing urine is disrupted. However, urination can be affected in a number of different ways, which is the reason why there are number of kinds of incontinence.

The impact of fluids can be a major cause of the ailment. In fact, a fluid intake that's too small or too big can cause this embarrassing problem. As well as this, alcohol and caffeinated drinks an also be the cause incontinence in some people.

It is obvious that the symptoms of incontinence are urinating accidentally. However, this can manifest itself in a number of different ways. Indeed, some sufferers find that their urine leaks when there is pressure put on their bladder, including when they lift something or cough. On the other hand, other incontinence sufferers may find that their urine leaks constantly.

As we have already mentioned, there are many types of incontinence. These include:

Stress incontinence is the most common form of incontinence and one that is common in women who have had children. Stress incontinence is when the bladder leaks during coughing, laughing and other stuff that put sudden pressure on the bladder.

Reflex incontinence is another variety of the problem and it generally occurs because of a spinal or neurological trauma or disease where there is little or no sensation or voluntary control of the bladder.

A handful of people may suffer from mixed form incontinence, which is when an incontinence sufferer may develop other strains of the problem.

Treatments and Products

If you think that you might be suffering from incontinence, there are several treatments available.

One of the best treatments for incontinence is pelvic floor muscle exercise. These are exercises that can reduce stress or mixed incontinence by tightening up the muscles that start & stop the flow of urine. To complete these exercises, just contract these muscles 8 times, 3 times every day.

Your doctor might also recommend bladder training. This involves emptying your bladder at certain times. This treatment needs to be followed for six weeks or more to see if it’s going to work.

Alternatively, your doctor might prescribe some medicines to treat the ailment.

You'll also find that there are a number of incontinence products available that'll help you to control your symptoms. These include throw-away panties to help you to deal with less severe incontinence & a vast variety of incontinence pads.

You should also be able to find incontinence bed protection & skincare, so you'll be able to stay as clean & dry as possible.