Why do so many people believe this rule? The number originally came from the National Academy of Sciences of the United States Food and Nutrition Board, which publishes recommended daily allowances of nutrients. The 1945 edition of the Food and Nutrition Board recommended: "A suitable allowance of water for adults is 2.5 liters (about 8 cups) daily in most instances." This amount is based on the calculation of one milliliter of water for each calorie of food. HOWEVER, the Board also noted that most of the water you need is in the food you eat.
All foods contain water. Even the driest nut or seed has a lot of water in it. Furthermore, when food is digested, it is converted to energy, carbon dioxide and WATER. Most people can get the fluid the body needs from food, and they only need to drink enough water to prevent constipation.
When you eat, the pyloric valve at the end of your stomach closes to keep food in the stomach. Then the stomach takes fluid that you drink and food that you eat and turns the solid food into liquid. If you don't drink enough fluid, your stomach takes fluid from your blood and adds it to the food in the stomach to create the soup. The pyloric valve will not let food pass to the intestines until this liquid soup is formed. Then the liquid soup passes to the intestines and remains a soup until it reaches your colon. Only then is the fluid absorbed to turn the soup into solid waste in the colon. If you do not have enough fluid in your body, your body extracts extra fluid from your stool and turns your stool into hard rocks, causing constipation.
A study in the Journal of the American College of Nutrition shows that plain water is not needed as long as enough fluid is obtained from other drinks and food. Twenty-seven healthy men consumed one of two diets for three-day periods and were studied in a lab setting. The first diet included plain water while the second omitted it, relying on only foods, orange juice, diet soda, and coffee for fluid. None of the nine measures of hydration were affected.
A reasonable amount for a healthy human is one cup of water or any other fluid with each meal. If you have a problem with constipation you may not be drinking enough water, but if you are not constipated, you are getting plenty. You'll also want to replace fluids whenever you sweat a lot, particularly when you exercise or in hot weather. Drink water whenever you feel thirsty, but there's no health benefit from forcing yourself to drink eight glasses of water a day.
Journal of the American College of Nutrition, April, 2003
Do Plants Need Water
I'm an avid book collector. I have pocket books, hardbound books, colorful picture books, plain text books - name them and I most likely have them at home.
The interior of my house resembles a mini library with a mishmash of books laid out in practically every nook and cranny. Paperbacks and volume books alike from various authors are stacked on top of each other and displayed all throughout my home. In place of flowers, vases, and figurines, books serve as the decoration pieces of my house.
With the staggering amount of books in my house, one thing that I have gotten really good at is maintaining my books in mint condition. As a bookworm, I know for a fact that if there's anything to keep books away from, it's water in all its forms. If you think you're just like me (G-d help you) thenhere are some of my ways of protecting books and preventing them from having to undergo water damage restoration.
1. Cover books in plastic covers. - Covering books in plastic is a tedious task, but it's the best way to deter water damage restoration. Imagine if someone accidentally uses one of your books as drink coaster: you could just easily wipe off the water rings if it had a plastic cover. If a sprinkler or a pipe suddenly bursts inside your home, your plastic-covered books would be protected from the water spray. Some bookworms feel that a book becomes ugly once it's covered in plastic, but I'd rather have an ugly plastic-covered book rather than having to spend $$$ for its water damage restoration.
2. Keep books away from heat and moisture. - Heat and moisture are the top two destroyers of books. Don't let your precious babies near them unless you feel like being introduced to the steps of water damage restoration. Don't store books in places that have high heat and moisture levels such as the kitchen and bathroom. I know a lot of people like to read in the bathroom, but keeping books in there could warp, distort, and eventually destroy the books.
3. Don't eat or drink while reading. - I know more and more bookstores are placing cafes inside their store premises, making it seem fashionable to eat and read at the same time. It may look somewhat cool, but doing so is pretty much asking for a trip to a water damage restoration service center. It's so easy to spill your food or your whole glass onto the pages of the book you're reading. Hardcore bookworms know better than to eat and read at the same time.
4. Store books on high ground. - If you don't ever want your books to undergo water damage restoration, keep them on high ground. Even if you don't live in a flood-prone area, any number of things at home can cause superficial flooding. Second-floor libraries are best but if your books are on the first floor or in the basement, consider installing high bookshelves. Keep your books high and dry and you and they won't ever have to undergo water damage restoration.
Both Shashipal & Ramona Weisly are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Shashipal has sinced written about articles on various topics from Personal Desktop, Hair Removal and Eczema. For more useful tips please browse for more information at our websites.. Shashipal's top article generates over 49500 views. to your Favourites.
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