Your pet parrot is getting ornery and difficult to handle. Where he was once a happy camper, now your parrot is getting downright surly. At the same time you are getting less sleep and feeling rather ornery yourself. You and your pet parrot are both suffering from the same problem. Not enough sleep.
The drive home was long and tiring. Arriving home you see that there are some chores to do, the kids need your attention and the boss has given you some homework. Exhausted, you notice the hour is late and if you are lucky, you might catch five or six hours of sleep. Waking the next morning you still feel tired, out of sorts and cranky.
Even the weekend brings no relief with a busy schedule of household chores and family events. It will not be long before your sleep deficient grows to the point you are always tired and in a perpetually bad mood.
During the course of the average day, we humans are bombarded by visual stimuli. Messages from television, radio, cell phones and all manner of electronic gadgetry fill our senses. Artificial lighting and seasonal changes in natural light has a profound affect on many of us. The effects of this sensory overload are well documented in both humans and animals. Not surprisingly, your pet parrot can be adversely affected by lighting and noise. Things that the average human may take for granted, might pose a problem for the average parrot, or other per bird. With a possible lifespan of over seventy years, there are certain behaviors that are deeply engrained and one is the need for sleep.
Owning a pet of any kind brings with it tremendous responsibilities. Beyond providing the basic like food water and shelter, certain animals, especially exotic pets need special attention. Depending on the species, animals, including parrots have specials needs to which humans must adapt. Think of it as a kind of reverse adaptation. Parrots in the wild live in an environment vastly different from their homebound cousins. The fact is that all parrots are wild animals and are not domesticated like dogs, cats and other types of house pets.
Your schedule and living habits may include watching late night television or leaving the lights on until you go to bed. Like humans, parrots need a certain amount of sleep. Restful sleep helps the mind refresh itself. Sleep is important to help us recuperate from the stress of the day. The same is true for parrots and other pet birds. In order to ensure that your pet is getting recuperative sleep, there are certain adaptations that you may need to make.
Pet birds are completely dependant on us for their care. Therefore, it is up to the owner of the bird to provide a proper environment that is right for the bird. Since your pet parrot may not like late night television, you may need to move the television, or the bird, to another room. Reducing the amount of artificial light is another key to providing the bird a proper habitat. In the wild, many bird species, including parrots, will rest and sleep starting around dusk. That is far earlier than most human decide to hit the proverbial hay.
One way to reduce the birds over exposure to artificial light is to tent the birds cage or perch. These types of products are widely available through pet retailers. Keeping the noise down is another very important environmental consideration.
Allowing your bird to get a good recuperative sleep will improve his mood. Parrots are very intelligent animals and can provide us with many years of loyal companionship. It is up to us to provide everything these beauty animals need when we make them part of home and our lives.
Do We Need Sleep
If you're waking up a lot at night, tossing and turning, and generally suffering with insomnia, it might be connected with menopause. When you begin going through menopause, you may find that your sleep is less and less restful, if you sleep at all. This is one of the most annoying menopause symptoms.
What are Menopause Sleep Disorders?
These disorders include any ailment in a person's normal sleep patterns. If they reach a severe intensity, they can seriously affect your mental and emotional health.
Insomnia is the most frequent complaint, striking up to 56% of women as a menopause symptom. Some women may also develop restless leg syndrome, snoring, or sleep apnea. When women go through menopause, sleep is less restful. Typically, the frequency of insomnia doubles from the amount you had before you entered menopause. Research also indicates that women begin to experience restless sleep as many as 5-7 years before entering menopause.
Menopause Information You Need
What Causes Menopause Sleep Disorders?
There are two causes—psychological and physical.
Psychological—Emotional daily stress, overwork, and fatigue can be a cause. When these factors combine and get out of control, emotional stability is disrupted. This can lead to an unbalance of your bodily functions, causing metabolic changes that may lead to sleep disorders. Usually these are temporary and sleep disorders top when the stressful time ends.
Physical—Menopause sleep disorders are mainly caused by unbalanced hormone levels. Estrogen declination causes a variety of physical side effects including a reduction in serotonin (chemical in the brain), which is used to create melatonin (sleep hormone). Without a balanced level of estrogen, the body is not able to produce the right amount of serotonin or melatonin. This is why maintaining a balanced estrogen level is important for control and prevention.
What To Do About Menopause Sleep Disorders?
First, you must determine if your problem is psychological or physical.
Psychological—Menopause sleep disorders caused by stress, overwork, and fatigue should be treated by scheduling rest and relaxation time, as well as integrating an exercise program in your daily routine. Keep in mind that in most cases a combination of psychological and physical treatments is the best option for managing menopause sleep disorders.
Physical—Because menopause symptoms are generally caused by low hormonal levels, a hormonal balancing program is the best solution. There are several ways to manage menopause sleep disorders, but the best way is by combining therapies such as "lifestyle approaches" and alternative medicine. We all know about the problems with HRT, therefore, you will want to consider using a natural progesterone cream to balance your estrogen level. In summary, starting with perimenopause symptoms, sleep loss is a key indicator menopause has started. Menopause information generally describes low hormone levels as the root cause. While there are side effects of natural progesterone cream, using natural hormone replacement therapy is a good alternative to the more conventional HRT and the high risks associated with it.
Both Mitch Endick & John Russell are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Mitch Endick has sinced written about articles on various topics from Home, Puppies Dogs and Education. Mitch Endick is a short article writer, editor and website developer for the popular pet site petpages.com.
