Having your head propped up by sleeping on a robust pillow or more than one pillow will aid you in solving your snoring problem.



If you really want to control your snoring you must not take alcohol, any sleeping tablets, sedatives of any kind or antihistamines just before going to bed, any of those will relax your muscles and may make your air passage narrow.

Doctors advise that dairy products should be avoided because they do bring about narrowed air ways, as you sleep, due to the accumulation of mucus .

If you are overweight, losing weight will help to increase the space in your air passage way.

To sleep on your side instead of your back will contribute to you snoring less.

An easy solution that keeps snorers from sleeping on their backs are tennis balls sown on the back of their sleeping robes.

The listed tips below are known to have helped some People:

A little honey before bedtime will do you good.

Do not allow yourself to eat too much before going to bed, if you do your breading will be hampered by your diaphragm.

Be warned not take chocolate,pizza and biscuits before bed time.

Sleeping on a firm pillow is better because a pillow that is too soft narrows your air ways.

Inhale steam ahead of going to bed or use a humidifier in your bedchamber, this will help reduce congestion and also humidify your throat.

Purchase some nasal strips and use them before bedtime. Nasal strips open the nasal passages and let more air in to reduce snoring.

Now is the time for you to quit smoking if you do smoke, but if you find it difficult to stop smoking then do not smoke one hour before you go to bed.

It is advisable that you use anti-snoring nasal spray and pills.

As a matter of great importance, go talk to your doctor if you do not get relief from any of the above remedies