YES! Sweat contains more toxins than urine! It is for this reason that the skin is often called the 3rd kidney. Steam Sweat Therapy is a powerful healing tool that is rarely used in North American Society. Steam Therapy should be part of everyone's daily health plan. Read the articles to find out how Steam Sauna Therapy can help you to maintain, or regain your health!



Sauna Helps with Cellulite:

Saunas help clear ugly cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin. European beauty specialists routinely incorporate daily saunas in programs to reduce cellulite. And because the radiant heat of the far infrared sauna warms three times deeply than conventional saunas, it is significantly more effective at reducing cellulite.

How Does Sauna Therapy Work?

As the body temperature rises by infrared heat, perspiration occurs and blood circulation increases. The muscles, organs, tissues and cells are stimulated by heat to sweat, and toxic waste, which includes heavy metals, is removed from the body through perspiration.

Infrared Saunas

Health professionals have used red infrared heat lamps for decades to treat muscle and joint problems. In hospital baby care units, incubators are often equipped with infrared heating systems to keep new-born babies.

Some companies use "near infrared" heaters, which a heat the body surface only. The purpose of using the far infrared is that the heat will warm the person deeply and directly, but not the air. That is why the temperature does not have to be that high, like in conventional saunas.

The energy traditional sauna requires can double the electricity bill. And to be effective, this superheated air must remain tightly enclosed, resulting in a stifling, suffocating environment. By contrast, the far infrared sauna allows fresh air to circulate for ventilation and maximum comfort.

Sauna Benefits Worldwide Sauna and Steam have long been the premier European ways to cleansing and rejuvenating. It is a very well kept secret apparently because Americans seem very ignorant of it's many benefits. The Swedish people cherish the sauna as do the Finns and Norwegians. They know its health benefits are priceless.

Size of a Sauna

The size of the sauna is dictated primarily by how many people will be using it. As a general rule of thumb, most manufacturers recommend about 2 feet of bench space per occupant. The sauna can be placed just about anywhere - spare room, bathroom, basement, even outside. (see Home Sauna)

So what are you waiting for? What is more convenient than to have your very own home sauna! Do visit http://HomeSauna.saunadetox.info for more information on home sauna, and also a step by step guide in making your own home sauna today!