Sometime throughout your fitness journey you'll feel like missing out your strength training session.
There could be tons of whys and wherefores. You may be busy for time, you may be apathetic, you may feel worn-out or aching from your last session regardless the case, you don't feel like getting down to it and going to the gym.
It's times like this when you get the opportunity to build your resolve, strength of mind, and "never say die" attitude.
In fact today is one of those times for me
My quads are still really sore from the high intensity tabata protocol I did yesterday on my rest day, plus I didn't get enough protein to help recover.
And I must of ate something bad last night because I puke when I woke up at 4am this morning...
So now I have two options: 1.) skip my strength training session today or 2.) Do the session as planned, but adjust as needed.
What am I gonna choose?
I'm going to complete my session as planned and get a feel for it as needed!
So How Can You Get On When You Don't Want It?
When I get in the weight room today, I might discover my warm up sets are feeling extra hard. Maybe the weights aren't moving as easily as I would like.
I'll probably still do my first set at the prescribed poundage, but I may have to back off a little on the next two sets no matter.
Consistency Is Key
The solution is I'm going to get in there and complete my strength training session just like I had planned. Why? For the reason that I know it'll be better for me in the end.
Even if I can't perform at maximum it's ok. I'm still getting a TON of other benefits just by exercising.
Plus, I'm building the not quitting habit.
What's more - you'll never continually make steady progress - you will have awesome days, not so awesome days, and downright crappy training days it's all just a part of the game.
The solution is to finish off with what you began and earn the rewards for being consistent.
Don't Feel Like Myself
I wish this were true all the time, but it's not.
Here is my reality: I'm interested in getting into the Bible about two mornings out of seven. I lack the desire the other five mornings a week. How do I know that I lack the desire? Just about every other distraction -- right down to defragmenting my computer hard drive -- is more interesting in that moment than opening the Bible.
I tell you this to encourage you. Satan gets a lot of mileage trying to persuade people that they are the only person who [whatever]. It's not the truth.
But I do read and study in my Bible daily. Even the days I don't feel like it. *Especially* the days I don't feel like it.
Consider Paul's words to the Corinthians about self- discipline so that he would be ready to serve others:
"Therefore I do not run like a man running aimlessly; I do not fight like a man beating the air. No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." (1 Cor 9:26-28, NIV)
Bible teachers need to be self-disciplined to study the Word because it's training and preparation for helping others learn, and for whatever service our Lord calls you to.
Years ago I studied martial arts. I can still remember the fury of my sensei when I showed up for practice and told him I didn't feel like practice. "Feeling is not important. Doing is only thing." And then he pushed me harder that day than ever before.
No one asks the soldiers in boot camp if they feel like doing more pushups. It's irrelevant.
The safe thing to assume is that you won't feel like studying the Word, and go ahead anyway.
I'm not going to mollycoddle you and tell you it will be ok, and suggest you pray that Jesus gives you more desire tomorrow or the day after that. If you know what to do, do it.
Welcome to spiritual maturity!
But I will assure you about two things:
1. If you just get started, it will get easier and more enjoyable. Whenever I start to exercise (or even think about exercising), the committee of whiners in my head starts complaining. (Some people say that they have an inner voice; I have a whole committee up there, and half of them are whiners.) Just keep going, and the whining quits.
2. Acting on what you know, apart from how you feel, will strengthen your character -- this yields fruit in the crisis moment. You're increasing your capacity to do what is right, no matter what.
It will help enormously to have specific study goals and objectives. At a minimum, get a Bible reading plan and decide to follow it. If you miss a day, forget it and start right up wherever the plan is (don't fall into the trap of trying to get caught up).
Both Caleb Lee & Glenn Brooke are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Caleb Lee has sinced written about articles on various topics from Aerobics, Health and Balanced Diet. See more on go to the author's website on for more tips on
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