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Dont Wait Up For Me

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Spending as much time in commercial gyms as I have over the last few years you see an awful lot of strange behaviour. Monday's are always my favourite with the bench press. Normally you'll find a bunch of guys spending 25 minutes watching MTV on the monitors then getting in two sets of 10 bench presses, grunting and heaving more weight than they can handle. The strange part of this is that it happens EVERY monday, without fail! There must be at least 6 guys on the one bench press spending a massive amount of time simply waiting to get on the machine...



I also find January, April and May an interesting time of year. The gym is full to bursting with people queuing to get on the cross trainers, treadmills and exercise bikes. Normally you'll have girls (and guys) milling about, maybe doing a set of crunches from time to time whilst they are waiting.

If you spend 90 minutes in the gym 3 times a week, but spend half of that hanging about waiting for "your" machine, just imagine what you could acomplish if you spent that waiting time doing some productive exercises.

Why does this happen?

Is it a lack of imagination?

Or a lack of knowledge?

I feel the gym "culture" has become less about what you are doing or achieving, but what you are SEEN to be doing or achieving. Don't get me wrong, all credit to you guys who go to the guy in the first place, but would it not make sense to educate yourself a little more to get the maximum from your time there, rather than following what everyone else is doing. Admit it, you don't really want to be in the gym any longer than absolutely necessary!

There is not really a lack of knowledge out there. You'll find there are more books, magazines, training programs, exercise manuals than you could read in a lifetime!

The real secret is picking up on one thing and give it a go. And I don't mean swap from one program to another on a weekly basis, really give the program you are on a proper go. Most of the books, manuals etc actually have a good grounding and do work very well but only if you follow through the whole program.

You'll also find that most of the programs have a more diverse range of exercises than bench pressing and spending hours on a treadmill!

I think that lack of imagination is not the issue here, it is the lack of a plan. We have been forced to believe that we must do certain things in the gym. Most of what we do is without a method or a plan.

So the solution is not so difficult, it does require an investment in time to do some reading, and even a little money to explore some of the books and online programs that are out there to get you going. Even a bad plan is better than no plan at all, within a few weeks you'll discover what is working for you.

Just a little hint though when you come across a plan that starts Monday morning with Bench Presses, steer well clear of these! Also if the plan requires you to spend hours on the treadmill or cross trainer, you may be better served spending a little more time investigating a better program.

They are out there!
Dont Wait Up For Me
One of the best things about being single is that when you decorate your house, apartment, townhouse or loft, it's all about you, and you can create a space that is completely yours. Being single and living on your own is the perfect time to start expressing your personal style in your home space.

In part 1 of this 2 part series, we covered the first 5 steps to take when decorating your home. We started with the basics, deciding what types of furniture you need and keeping an idea file of furniture, artwork and rooms that speak to you. After we laid the groundwork, we talked about establishing a starting point in the room for expressing your personal style, such as a piece of artwork or an amazing rug. Then we went on to cover furniture and how different textures, styles, prints, colors and sizes contribute to your overall design. In this 2nd and final part of this series, we'll pick up where we left off and cover the last 5 steps to creating a living space that is totally yours.

6. Okay, time to make it functional and add tables and surfaces. Remember that every seating surface needs a place in arms reach to put a drink, a book, or even a TV remote (or many remotes as so many homes seem to have today). Mix your elements in casegoods too, wood, of course, but don't forget metal, glass, ceramic, and painted finishes. You want to coordinate, not match. (Again this is where that expert help can really be valuable.) Mix up your shapes-- don't make it all square and hard edges. Rounds and ovals are much friendlier to small children (even if they aren't yours, you may be an aunt or uncle), and adult shins. Many pieces are available today with drop leaves or even a height adjustment for multiple purpose use. Small spaces require multi-function, and the same pieces can be added to later for a larger room.

7. Now layer in some soft goods, such as the pillows, throws, table runners and draperies. These elements add interest, character, and personality as well as carrying the color scheme and pattern to a vertical level. They create balance and warmth. They don't have to be fussy or froufrou in order to add invitation and warmth. Pillows can be simple and tailored or fringed and decadent. Throws are great for curling up with for that nap on the sofa. Table runners help a large expanse of wood or glass look friendly. (They do need to be long enough to run off the ends of the table.) Draperies can frame views, control light, give privacy and have acoustical benefits. They can be straight panels with no bells and whistles, or you can pull out all the stops and do it up with tassels and trim, swags and more. Call that professional for advice and recommendations.

8. No matter how terrific your design is, no matter how colorful, elegant, lively or peaceful, it won't matter if you don't have good lighting. Overheads are fine for cleaning, but you really need lamps, both table and floor to set the mood and welcome. You can mix your lamps just as you mixed your other materials. A single room can have a variety of shapes, shades and light qualities, which makes the room lively. Remember you want to create a collected look, as if it evolved over time, not like you bought the entire room setting in one afternoon. Don't match your lamps, unless your tables are matched.

9. The last step is in the decorating process perhaps the most vital of all make it personal. Add mementos, collectibles, well framed personal photographs and artwork. This is the part that really makes it yours and no one else's. What makes you smile? What do you want to see everyday? Watercolors from street side vendors on trips you've taken are a wonderful reminder of good times, just as a ceramic or glass piece that you picked up native to a country adventured captures the moment. (Please no airport souvenirs.) If you collect sports memorabilia, put it up on display. This is your pad, your house, your haven from the world, your space to do with as you please. Perhaps you have a grouping of autographs, Lladro figurines, German beer steins, or even ball caps, whatever it is, if you like it, use it. If working with a professional, let them know what you like, they can often bring in original works that are specific to your interests, and even your travels. At the least they can take what you have and maximize it to advantage.

10. Once you have it all together, it's time to celebrate it! So get planning, make that invite list and have a housewarming. If you prefer to do this over time, have a room warming for each room as it is completed. Be sure to tell friends what you'd like to have, maybe even consider registering at Pier 1 Imports, Home Expo, Bed Bath Beyond and more. Don't make them guess what you'd like! Pick a variety of price points to please them all. You'll get some finishing touches and a great chance to share you new d'cor with friends, family and more. Get comfortable and make it a beautiful life now.
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Melissa Galt has sinced written about articles on various topics from Interior Design, Kids and Teens and Home Improvement. Melissa Galt is a Lifestyle Designer and Speaker based in Atlanta, GA. She hosts a series of blogs on design tips and trends, and produces a monthly ezine dedicated to helping subscribers design their signature life. For the latest teleclasses, seminars,. Melissa Galt's top article generates over 49500 views. to your Favourites.
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