Medical professionals agree that laughter is very therapeutic. Yes it's true, "A merry heart does good like a medicine." Here are some things that modern science has concluded about laughter:
It activates and strengthens the immune system.
It reduces at least four hormones associated with stress.
It provides a workout for the diaphragm and increases the body's ability to use oxygen.
It relaxes the muscles.
It can reduce pain for long periods of time.
It lowers blood pressure and can prevent hypertension.
It improves respiration by emptying the lungs completely of the air they take in.
Those facts are not just impressive, but also beneficial to our lives. And, unlike all the ads you see on TV for pills, laughter has no negative side effects. I saw one of those ads on TV the other day for a pill that promised to give you a good night's sleep. But then, like they all do, they then warned you about the possibility of seven or eight very negative side effects! You know, that's almost laughable!
Laughter carries no negative side effects. Perhaps if you were in the car by yourself laughing at something, and someone next to you saw it, they might wonder what was going on. But, when that happens to me, it just makes me laugh harder!
We all need to laugh, and it really is very healthy to laugh every day. I'm not talking about the cynical unloving type of humor that puts people down. I'm talking about genuinely funny things that make us laugh.
And, we're all different. Different things make you laugh and different things make me laugh. And there are things that make us both laugh. Let's try it.
I heard of a sign at a truck stop in Indiana that read, "Eat here, and get gas!" Now some may not find that very funny, but it sure makes me chuckle. There are a lot of bumper stickers that are funny, like, "Honk if you love peace and quiet." Have you seen the one that says, "The early bird gets the worm but the second mouse always gets the cheese?"
Now as I said, some things are funny to some people, but not funny to others. You really ought to find something that makes you laugh on a regular basis. I have several movies that I watch from time to time to just relax and have a good laugh.
My son gave me a book by comedian Bill Engvall that has some pretty funny stuff in it. Here's one from his book:
I was talking on the phone when my wife came in and asked, "Are you on the phone?" I said, "No, I super glued the receiver to my ear so I won't have to pick up the next time."
Yes, I thought that was funny!
And here's another point. You can really brighten up someone else's day by sharing something funny with them. You don't have to be a professional stand-up comedian. But, you can offer a little stress relief to others.
Life is so often serious, but not so serious that you can't stop and have a good laugh on a regular basis. Do you want to know something? Some of the things that make me laugh the most are the things that I do and say. (Not that I want to share them with you, but they do crack me up!) Sure, I can laugh at myself. Why not?
So take some time to laugh today and remember, "A merry heart does good like a medicine."
Drink A Little More
The name 'Marrakesh' itself is the source of debate with a number of different theories being proffered. The most common conjecture is that the name derives from the Berber for 'sons of kutch' or 'land of kutch'; an argument that finds support in the bible with it's denotation of a land of 'Kutch', one of the sons of Shem son of Noah, who in Judeo-Christian tradition inhabited the area of northern Africa. Others claim that rather than coming from Berber, Marrakesh comes from Masmooda and has a meaning of 'don't linger', a throw back to the time before the city when a highway ran through the area on which travelers were often subject to attack by marauders.
Where ever the name itself came from, we know that it determined the name given to the whole area: It is from Marrakesh that the name Morocco was derived; a name already established 800 years ago as illustrated by a letter sent by Pope Innocent III to Rex Marochetanus 'king of Maroch'. The beginning of the second millennia was a time of birth and growth for Marrakesh. Under Almoravid reign in the 11th century Marrakesh, the 'Red City', became the capital of the area and one of the most developed and advanced cities in the world. It was the Almoravid dynasty that established Islam as the religion of the city, and fortified the city against the infidel many of these fortifications can still be seen today, for example the gateways of Bab Doukkala and Bab Ailen.
Marrakesh's golden age did not disappear with the Almoravids but rather continued and grew under their usurpers, the Almohads, under whom Marrakesh became not only a developed city in terms of hygiene and architecture but also in terms of education, science and religion, with great schools being established which would attract the greatest minds from across the civilized world, Spain to Babylon. The Minaret of the Mosque of the Bookshops, or Koutaoubia, still stands today as testimony to this great time of prosperity and growth, standing at 226 ft it towered over the Almohad city as it does the modern city, untouched by the devastation that occurred between the two periods.
When the Merinids finally captured Marrakesh in 1269, the city for the first time in over 200 years fell out of favor as the star of the civilized world's eye. The Merinids already had a capital, and so Marrakesh became neglected and eventually abandoned by anyone with power or money. This remained the state more or less until the 16th century when Marrakesh had new life breathed into it when Saadians conquered Morocco and in its last stages Marrakesh. Under Ahmed El Mansour a building project the type of which Marrakesh hadn't seen in centuries was undertaken, and the palace of El Bedi was built amongst other monumental structures, once again returning Marakesh to it's previous position of international fame and interest. The palace has remained as impressive today as it was then, and is the modern venue for the National Festival of Folklore.
The 17th century bought Alaouite rule over Morocco whom with the growth of the Turkish empire were able to retain its independence, that was until 1913 when it fell under French control who retained it until 1956 when it once again gained it's independence. Today it is a vibrant city with hotel accommodation and hostels for all budgets, attractions for all interests, and cuisine for all tastes.
Marrakesh's history is incredibly rich, an oasis in the sands, a site to see.
Both Michael A. Verdicchio & Gaizka Pujana are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Michael A. Verdicchio has sinced written about articles on various topics from self improvement and motivation, Religion and Vitamin and Mineral Supplement. Michael A. Verdicchio is a husband, father, minister, author,and broadcaster. He has been the voice on numerous productions over the years. Michael has a free newsletter called, THE PEP LETTER, at. Michael A. Verdicchio's top article generates over 246000 views. to your Favourites.
Gaizka Pujana has sinced written about articles on various topics from Barcelona Holidays, Family Travel and Culture and Society. Gaizka Pujana is the owner and manager of Get Ready Rentals. The short term holiday accommodation specialists worldwide.. Gaizka Pujana's top article generates over 135000 views. to your Favourites.
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