Dry skin, also called xerosis, is a common problem. Your skin needs moisture to stay smooth and supple, and retaining moisture becomes difficult as we age. Our skin also looses mositure more readily in the winter. Central heating of home and other buildings is very drying to the skin.There is a lack-lustre appearance to the skin and it looks and feels scaly. This dryness occurs even in the areas of skin not involved directly with active eczema
Dry skin most often occurs on the shins, hands and sides of the abdomen. It is more common during the winter months, when humidity is low. Some people also have a genetic, or hereditary, tendency to develop dry skin. In addition, elderly people tend to have more trouble with dry skin due to the natural changes in skin that occur with age.
Common Causes
Dry skin is common. It happens more often in the winter when cold air outside and heated air inside cause low humidity. Forced-air furnaces make skin even drier.
Central heating and air conditioning. Central air and heating, wood-burning stoves, space heaters and fireplaces all reduce humidity and dry your skin.
The skin loses moisture and may crack and peel, or become irritated and inflamed. Bathing too frequently, especially with harsh soaps, may contribute to dry skin. Eczema may cause dry skin.
Signs and symptoms
Dry skin is often just a temporary problem - one you experience only in winter, for example - but it may be a lifelong concern. And although skin is often driest on your arms, lower legs and the sides of your abdomen, this pattern can vary considerably from person to person.
What is the treatment
There are many, many other types of rashes that we have not covered in this article. So, it is doubly important, if you have any questions about the cause or treatment of a rash, to contact your doctor. This article is really just as the title indicates: "Rash 101: Introduction to Common Skin Rashes."
Put a moisturizer on your skin 3 or 4 times during the day. Put moisturizer on right after you wash or bathe. This will hold in the moisture from the water. If you have very dry hands, put petroleum jelly on them before you go to bed at night and sleep with your hands in cotton-lined gloves.Dry skin is caused by a loss of water in the upper layer of the skin. Emollients/moisturizers work by forming an oily layer on the top of the skin that traps water in the skin. Petrolatum, lanolin, mineral oil and dimethicone are common emollients. Humectants, including glycerin, lecithin, and propylene glycol, draw water into the outer layer of skin.
With the emergence of the Internet there are now literally tens of thousands of web sites that offer "herbal", "at home", "holistic" and "natural" skin care treatments. While much of this information about natural skin care is very helpful and worthwhile, some of it suggests treatments that are simply not as effective as they claim to be, and in some cases can even cause more skin or other health problems than they claim to solve
Dry Skin Acne Treatment
The dermis is the layer of skin beneath the epidermis that consists of connective tissue and cushions the body from stress and strain. The average square inch of skin holds 650 sweat glands, 20 blood vessels, 60,000 melanocytes, and more than a thousand nerve endings. The epidermis is the outermost layer of the skin.
Environmental factors, such as exposure to sun, wind, cold, chemicals, or cosmetics, or excessive bathing with harsh soaps, can cause dry skin. Skin gets exposed to the elements, especially in winter, causing it to become drier. When the oil glands do not supply enough lubrication to the skin, the skin becomes dehydrated.
Dry skin can be due to a genetic condition but it's not common. Nutritional deficiencies, especially deficiencies of vitamin A and the B vitamins, can also contribute to dry skin or result in a chronic dry skin condition that's not relieved by anything else. Bathing or showering too frequently, especially if one is using harsh soaps, may contribute to dry skin.
When the skin is dry and dehydrated, dead skin cells remain on the skin which may block pores and promote acne, zits, blemishes, or other breakouts; drink plenty of pure water. Consider taking cod liver oil or fish oil supplements, in liquid form, every day. Drink freshly extracted carrot juice, if you can, every day; carrot juice is an excellent cleanser for the liver, great for the skin and contains a great deal of nutrients, all beneficial for dry skin, eczema, acne, zits, pimples, blackheads, whiteheads, and other breakouts.
Use bath oils and moisturizers, or better yet, coconut oil, daily. Use as little soap as possible, if you have to use any, limiting its use to the armpits and genital area. Avoid all products that have an alcohol base.
After a soothing bath or shower at night just before bedtime, apply a thin layer of coconut oil over your entire body; it'll even last on your skin through your shower in the morning. Use a thin layer of coconut oil under your make-up, if you wear it, to moisturize and soften your skin throughout the day. I buy coconut oil by the gallon; it's cheaper for a whole gallon of coconut oil than a small jar of department store, name-brand moisturizer.
Coconut oil is the best healing, soothing, and moisturizing treatment I've found for dry skin; in fact all types of skin conditions, skin eruptions, pimples, acne, milia, irritations, cuts, burns, fungus, etc. When you buy coconut oil, make sure you get the kind that hasn't been refined, processed and deodorized.
The skin supports its own ecosystem of microorganisms, including yeasts and bacteria, which cannot be removed by any amount of cleaning. Sunlight, water and air play an important role in keeping the skin healthy.
Call your doctor or naturopath when your skin feels itchy all over your body, with or without a visible rash. Make sure to call your skin doctor or dermatologist when you have any open cuts or sores from scratching that won't heal. Usually we can take care of dry skin without seeing our doctor, but sometimes we can't avoid it.
Both james sameul & Helen Hecker are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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