Consider this: until the most recent times, grains were the staple diet, while meat was a luxury reserved for the wealthy few. However, today, in our affluent society, we use grain to fatten the cattle stock! Many critics say this is a wasteful uses of resources, as it takes less grain to feed a person directly than it takes to fatten animals to feed that person. More and more of our population has become vegetarian not only for the reason mentioned above, the reason being that vegetarians are less likely to be obese or have heart or kidney disease and/or diabetes. it is a known fact that vegetarians have lower blood pressure, and much fewer incidents of digestive tract diseases. As well, vegetarians healthy recipes are a more economical use of the earth's resources.



Consider this: on the whole Americans consume about twice the amount of protein required, and medical experts warn that we are paying for our high meat consumption, and animal fats as well, through record rates of strokes, heart disease and certain cancers and other disorders. Of course, there are many non-believers.

Healthy Vegetarian recipes must combine grains, seeds and legumes in order to get the amount of protein they need with all the essential amino acids. There are numerous amounts of healthy vegetarian recipes. Some examples of these are;

rice and beans, bean-vegetable chili served with tortillas, baked beans and corn bread, hummus, cheese rolled in chopped nuts, bread sticks with sesame seeds, macaroni and cheese, and split pea soup. These are complimentary proteins. A healthy vegetarian diet must contain enough iron as the iron from plant sources serves only 1/4 as much as meat does. Every healthy vegetarian recipe should include a high amount of Vitamin C as the Vitamin C helps the to promote iron absorption. Good food high in Vitamin C are citrus fruits, potatoes, cruciferous vegetables, peppers melons and strawberries. Vitamin D is needed for calcium absorption and is contained in the foods egg yolks, fortified milk and fatty fish. Also, exposure to sunlight enables the body to manufacture Vitamin D.

Healthy vegan or have a much more difficult time in consuming enough calories without supplements. Vegan and fruitarians must consume large amounts of nut butters, dried fruits and breads just to maintain their weight.

The facts remain - eating healthy vegetarian recipes has many health benefits, one of which being the avoidance of OBESITY - the reason being their healthy vegetarian recipes are bulky, filling, high in fiber, low in fat and therefore, low in calories. Studies have shown that a cholesterol free plant based diet is also low in saturated fats and can reduce the risk of atherosclerosis, heart disease and stroke. Healthy vegetarian recipes also have proved to show less osteoporosis, kidney stones, gallstones, and adult-onset diabetes.

Having read the above information, which would you choose? Healthy Vegetarian Recipes?