Obesity has become a worldwide epidemic and we need to take more action now more than ever.  Who would have thought that by eating less and exercising more you can shed unwanted pounds'  It seems like common sense but perhaps not as easy as it sounds.  One might think that if we use more energy then our bodies will naturally need more food.  That is true, but by following the steps in this article you will lose weight in no time!



Exercise 1-1.5 hours everyday but it is OK to break it up throughout the day.  It doesn't have to be an intense long workout all at one time.  The best way to lose body fat is by doing some sort of aerobics routine for at least 30 minutes on most days.   The most common form is walking, which can easily be incorporated into your every day daily activities.  If you are just beginning your new routine, start slowly by steadily increasing your workout every week.  If you overextend your body too quickly you could end up with pulled muscles, even bone fractures. 

Eat a low fat, high carbohydrate (not pasta or bread) diet consisting of plant-based foods such as whole grains, beans and vegetables.  Portion control is also a key factor in losing weight.  Compared to other countries, people in the U.S. generally eat too much due to the high portion sizes served at restaurants and fast food chains.  Stop eating when your stomach is satisfied, if you feel too full that means you have consumed too much.  It is also best to have a healthy breakfast every morning to keep you from grabbing those donuts from the vending machine at work.

Permanent weight loss requires a lifelong commitment of time and effort.  Try to resolve any other pending issues in your life to gain a better focus on your weight loss goal.  Get support from friends, find an exercise buddy, and surround yourself with people who engage in a healthy lifestyle.  Keep track of your weight loss and set a realistic goal (1-2 lbs per week).  You need to burn 500-1000 calories more than you normally would to see results.  Make sure your aspirations are realistic, measurable, and specific to your body type.