Your skin is a remarkable barometer of your body’s health and as such, is very much effected by how well you are internally. So getting your body’s systems working well is crucial to addressing skin problems. Some people eat healthy food but, for one reason or another, don’t digest it properly and therefore do not get the nutrients they need. Others are unknowingly eating foods they’re allergic to. Vitamin A helps repair body tissue, prevents skin dryness and postpones ageing. Vitamin A is fat soluble. This kind of fat gets stored in the liver, so make sure you do not have it in excess. Vitamin B improves circulation and skin colour. It is found in yoghurt, brown bread, wheatgerm, yeast, cereal and green leafy vegetables. Vitamin B is water soluble, which means it can be taken daily. Vinegar has a tonic action that promotes blood circulation in the small capillaries that irrigate the skin.

Good nutrition is one of the fundamental steps in making your beautiful skin a reality. Eat lots of citrus fruits, strawberries, blackcurrants, potatoes, cabbage, broccoli and sprouts. Vitamin C has a direct link to how your skin and face look. Vitamin C is also water soluble and can be taken on a daily basis. Vitamin C helps maintain levels of collagen, a protein constituent of skin that is essential for healing the skin as well as keeping it smooth, firm and healthy-looking. Cut out skin-damaging habits like smoking, excessive drinking and tanning booths. Eat plenty of fruits and vegetables not only to provide your body with essential nutrients but also to cut down on foods that will hurt your efforts of acne prevention.Get a professional facial to deep cleanse your skin at least four times a year, as the seasons change. Avoid alcohol and smoking. Apply suncreen. Sunscreens help to prevent other problems related to sun

Vitamin C is arguably the most important nutrient for the body’s healthy function and maintained skin appearance. It is an essential ingredient in over 300 metabolic functions within the body. In addition, it is essential in preventing a number of illnesses and helps the body heal and repair itself more rapidly. It improves the immune system and enhances the endocrine system; which means Vitamin C has a direct link to how your skin and face look.

Orange juice can be an effective remedy for pimples and acne. It can also be used for scar and blemish removal.

* Orange and green papaya is used to remove whiteheads, boils and spots. It also contains the papain enzyme, which is effective in skin whitening.

* Peach skin is said to be useful in improving complexion. It can also be made as anti-wrinkle cream.

* Pineapple are good skin softeners which cleanse and rejuvenate dull and dry skin, especially for classic rough skin spots like knees, elbows, and heels.

* Roasted and powdered pomegranate skin is good in treating boils, pimples, blackheads and whiteheads.

* Strawberries can be used for conditioning and skin toning treatment. They are rich in salicylic acid, an ingredient found in many commercial acne creams.

Protein

Protein is found in meats, beans and soy products. Protein boosts energy and optimizes the production of cells including those that fight off infection. Fish is a good choice because it is also rich in Omega-3 fatty acids, which are also great for the immune system.

A healthy diet is one of the best ways to prevent illness including the common cold. Building up your immune system and taking other precautions such as washing your hands regularly could keep you from getting a cold in the first place. If you do get a cold, a healthy diet will give your body the nutrients it needs to fight it off quickly.

So take a look at your diet. If you drink carbonated, highly sugared soft drinks, switch over to plenty of juices and lots of water. Water is a natural flushing agent that purges your bodily systems and helps maintain clear skin. The juices will not only keep you away from the processed sugar found in candies and sodas, but it will also give your body many of the essential vitamins needed to fight acne causing agents. The same goes for food. Rather than trying to get enough vitamins through a multi-vitamin pill, eat plenty of fruits and vegetables not only to provide your body with essential nutrients but also to cut down on foods that will hurt your efforts of acne prevention. Apples and blueberries are said to be particularly effective in the prevention of new acne outbreaks.