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Eating Well For Optimum Health

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Preventative medicine is becoming more widely accepted and adopted as a successful route in keeping ourselves healthy. Wikipedia defines preventative medicine as, ?Preventive medicine or preventive care is measures taken to prevent illness or injury, rather than curing them. Preventive care may include examinations and screening tests tailored to an individual's age, health, and family history.? Beverly Hills Cosmetic Dentist, Dr. Kourosh Maddahi, educates his patients about the wisdom of extending their preventative medical regimen to their mouths.



We know that a thorough and consistent oral hygiene program, when practiced daily, is a fundamental cornerstone to an oral preventative program. Mothers begin instilling this habit in their children from a very early age by teaching them to brush their teeth in the morning and before bedtime. Good oral hygiene is essential to both our visual image and our general health.

The absence of a daily oral hygiene practice can bring on a host of problems that begin in our mouths and can move to other parts of our bodies. Recent studies are linking heart attacks and strokes to gum disease. The American Dental Association states, ?There is evidence that bacteria in the mouth which are associated with gum disease may be linked to heart disease, artery blockage and stroke.? Good oral hygiene coupled with regular checkups will keep your teeth and gums in optimum condition and potentially reduce your risk of life-threatening diseases.

Gingivitis, the beginning stage of gum disease, results in elevated levels of bacteria in the infected areas in the mouth. If left untreated the next stage of Gingivitis is called Periodontitis. At this stage there is a state of chronic inflammation wherein the body breaks down the bone and tissue in the infected area, which ultimately results in bone and tooth loss. If oral hygiene is integrated into our daily routines, the chance of gum disease is drastically reduced as well as accompanying whole body risks.

The complimentary element to our personal hygiene is regular dental checkups. These visits to our dentist help keep our gums and teeth in optimum condition and also detect problems such as cavities, gum disease and oral cancer at an early stage. Diagnosing and treating oral cancer at an early stage is essential, needless to say. And seeing as gum disease is a major cause of tooth loss in adults, visiting our dentist regularly will help keep this in check. Again, prevention is the key here ? early detection ensures that we keep our teeth. When we retain our teeth we chew better, assimilate the foods we eat and enjoy better health.

A general guideline for adults and children is to visit a dentist for a regular checkup and cleaning every six months. If someone is at a greater risk for oral cancer it is advised that checkups be scheduled at smaller intervals so that their dentist can screen for it. Dr. Kourosh Maddahi, when scheduling a patient's next visit to his Beverly Hills Dental Spa, will take into account their use of tobacco and alcohol as well as whether they are pregnant, have diabetes, are at risk for oral cancer, have existing periodontal and gum disease or if they have poor oral hygiene.

Dr. Kourosh Maddahi stresses the importance of a well-balanced preventive dental program. The basis to a beautiful natural looking smile is a combined program of daily hygiene and regular visits to your dentist for thorough and meticulous dental care. Dr. Kourosh Maddahi, a caring Beverly Hills cosmetic dentist can then build on a healthy mouth to bring whatever aesthetic improvements his clients want and need.
Eating Well For Optimum Health
Positive thinking has, for the longest time, been relegated to the realm of new age, inspirational, and metaphysical healing rather than to the empirical fields of science and physiology. Medicine and positive thinking, therefore, were once thought to go together like brownies and onions. But recent findings have revealed that medicine and positive thinking may not be as incompatible after all. Indeed, they may actually be far more complementary than we could ever imagine.

Not only is positive thinking good for mental health, but it is now scientifically proven to be just as healthy for the body. Optimists generally have lower levels of stress hormones and are at lower risk for cardiovascular disease — telltale signs of a healthier immune system—compared to those of pessimists. Positive thinkers are also more likely to get well faster during treatment for a physical illness.

If negative factors like anxiety and stress can adversely affect a person’s physical well-being, then it should follow that positive thinking has a reverse effect. The only reason this hasn’t been readily accepted as truth before is because for years, we have tended to focus more on the negative, measuring and quantifying depression and such while the scales of happiness remained uncharted.

Research has repeatedly shown that chronic and psychological stress delays the healing process, reduces vaccine effectiveness, and diminishes the immune system’s health. Here, at least, we have known that there is, in fact, an obvious connection between what you know and feel in your head and how your body responds to it. Literally, you are what you think.

Medicine and positive thinking are hardly interchangeable, but they work wonders when taken hand in hand. So when you’re sick, expect positive results. Picture yourself in the prime of health; or if you want to be more realistic, visualize yourself recuperating from your sickness. Laugh your way to recovery. That is the best medicine, after all, according to the well-known proverb.

Positive expectations, like the placebo effect, can greatly reduce pain; thus, proving the innate power of an optimistic outlook in life. So do yourself a favor by thinking positive and helping yourself get better.

Medicine and positive thinking do work famously together. It is not believing in a false hope, but rather embracing the beauty of life despite its many setbacks. Positive thinking was never meant to be a miracle cure, but if you focus on living instead of drowning in anger, sorrow, and self-pity, you may just find yourself thinking your way to health and wellness.

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Both Jean Pr Maddahi & Michael Lee are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Jean Pr Maddahi has sinced written about articles on various topics from Fitness, Health and Dental Practice. is becoming more widely accepted and adopted as a successful route in keeping ourselves healthy.. Jean Pr Maddahi's top article generates over 12100 views. to your Favourites.

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