Basically tanning using a tanning bed is no different from lying under the sun. In terms of health risk it is even worse - tanning bed lamps produce more powerful UVB and UVA rays in order for you to get deep tan faster. Everybody knows that the sun is bad for your skin, but people tend to forget that tanning beds are even worse.
This is the most common bad effects of improper use of tanning beds:
- skin burns
- premature aging of your skin
- skin cancer in most severe cases
So you can see, the dangers of indoor tanning are not a myth. However, that doesn't mean that you should never go near a tanning salon again. If you follow tanning safety rules you can avoid tanning risks and still enjoy having lovely skin.
How to avoid tanning beds health risks
For how long you tan and how often make a great difference. And it is important to know your limits. This is different for different people and depends mainly on your skin type. For example, if you are a natural redhead you must have a very fair skin that doesn't tan, but rather burn. If this is your case, you should only go for very short tanning sessions and use a strong tanning lotion.
For an inexperienced person it is difficult to judge, what is their skin type and what time in a tanning bed is best for them. So you will have to ask questions. Tanning salon stuff is educated about bad effects of tanning beds, this is required by law. They just keep quiet about health risks, because it hurts business. But they will have to answer your questions.
Questions to ask before you go for a tanning session:
- What is the recommended tanning time for your skin type?
- How often is it safe for you to tan?
- What tanning bed lotion is best for you during and after tanning?
- What kind of protective eyewear should you use?
It is very important that your first tanning session is short. If you tan for longer than recommended you will get sun burn and will generally feel sick. Increase your tanning time gradually, but never go over your limits.
Be aware of bad effect of tanning on your health and do everything possible to reduce it. This includes using tanning lotion, wearing proper eyewear, using quality tanning beds and having sessions appropriate to your skin type.
Indoor tanning can be dangerous for your health, but there are ways to minimize the risks and effects of tanning beds on your health. Be careful every time you visit a salon or use your home tanning bed, take precautions to protect your skin.
Effects Of Tanning Beds
No matter what type of tanning bed you are using, if you don’t know your skin type you could land up in trouble. There are five basic skin types. The lightest being albino the darkest being naturally dark pigmented skin such as Asian or African. And then there are the ones in between.
The type of skin you have will determine how long and how often you can tan. Some skin types burn much quicker, while others seldom burn at all when tanning. The salon you tan at will help you determine your skin type. If you are tanning at home then refer to the manual that came with your tanning bed when you purchased it.
Tanning Lotions
always use a tanning lotion that is designed specifically for indoor tanning. Stay away from the oils. They are messy and they get all over the acrylic which then blocks the rays from reaching you and makes the bed tough to clean.
Use a tanning lotion appropriate for your skin. So if you burn easily choose a lotion with a higher SPF. Never use inside lotions outside or outside lotions inside. Each is designed to protect you from specific rays associated with that type of tanning.
Doesn’t Let Yourself Burn
avoid a sun burn at all costs? In the tanning world this is the golden rule. Some people will burn much easier than others and you need to take steps to avoid burning at all costs. If you are really fair and you never tan without first getting a burn, then don’t tan. It’s that simple. Burns are dangerous to your health and the cause of skin cancer. No tan is worth risking skin cancer. Tan smart!
Choose Your Bed carefully
you should always start with a lower watt tanning bulb bed just to make your skin use to the UV rays. The beginner beds aren’t as powerful as the mega beds and it will give you pigment time to develop. Once you’ve got your base tan you can move to a bed that has stronger tanning bulbs. If you stop tanning and you loose your tan then you have to start all over again from the beginning with a low watt bed. The strong tanning bulb beds are very powerful and you will damage your skin if your skin is not ready for them or haven’t had a tan for a while.
Home Tanning Beds
you might want to consider purchasing your own bed. Although the commercial beds are great you have to work your schedule around their schedule and it seems you’re always rushed. With a bed at home you can relax and enjoy your tan and you can tan in the privacy of your own home. It’s a great end to a busy day.
Home tanning beds can be purchased for a reasonable price, especially if you calculate how much it cost to go to a commercial bed. Remember there is not just the cost of session but the gas to get there, the wear and tear on your car, and the cost of your time. It’s something to consider.
Of course there are advantages to commercial tanning beds to. They always have the latest and greatest beds. They absorb the cost of replacing bulbs that have become weak, and they do all the maintenance and repair. All you have to do is show up the rest is their worries.
However you decide to get your indoor tan, just be smart and tan in moderation. You can have that beautiful golden tan if you play you’re tanning bulbs right!
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