I had a conversation with my brother the other day, he had such an interesting way of explaining it, thought I would share it.



Imagine you get dealt with a R100 worth of energy as you wake up in the morning that needs to last you the whole day…….

Have you ever thought that most people are left with only R50’s worth by the time they reach the breakfast table? Why, because thoughts and

actions are spent on as I would call it “NADDA". Something not worth while or maybe things that you should not be thinking of in the first place.

Let me explain more... When you are in the bath or shower do you have ten million different things rushing through your mind, CHUCKING YOUR

ENERGY RIGHT DOWN THAT DRAIN PIPE, or do you actually think about what you are doing? Washing yourself, feeling the water running down your body, inhaling the steaming mist and smelling your shampoo as if you are using it for the very first time.

By doing that you are creating positive energy regenerating your body and your energy ratio gets pushed up to at least R150. And that is before breakfast!!!

Oki Doki I bet none of you do that so here’s reality...

What do you do if you only start with your R50 and actually need a R100 to get through the day.......? YOU STEAL FROM OTHERS!!!!!!!!!

Have you ever had a day where you felt you can move mountains with all the energy flowing through that gorgeous body of yours UNTILL you have a 10 min conversation with someone and after those 10 min you feel like you never slept for two days in a row.

That person stole your energy without you even realizing it. That R50 that you started with is now down to R30 and it is only 11h00 in the morning…..BIG PROBLEM!!!

You are tired, irritated and cannot understand why all of a sudden you feel this way. There again you can be sitting on the other side of the fence and maybe just maybe you are the “stealer"?

I do have some advice that I practice myself because I have often experience that problem. Try closing off your solarplexes by folding your arms or hugging yourself around your waist, sit with crossed legs and consciously “bubble" yourself from that person. It works!!!

Personally, I think Meditation is the best medicine for every-day regeneration. Have you noticed that on holiday it is as if you have an

endless supply of energy? Everybody’s got there own way of creating energy for themselves. Some do exercise, some meditate, some read, some lie in the bath for an hour, some sleep.

Be aware of the type of people around you and guard yourself or Go and find your regenerator and stop stealing from others!!!!!!!!!!!!!!!