Aromatherapy is a gentle healing method of using herb and plant oils to treat and prevent illnesses. It is a holistic approach wherein an aromatherapist utilizes the medical history, general health and emotional condition of a client. The whole wellbeing of an individual is treated not only the symptom of the illness.



It has long been known that stress is one of the primary sources of illnesses in the body. There are many popular ways on how to relieve it such as massages using a warmed massage rock or getting regular exercise. An aromatherapy session also offers one of the finest ways of fighting stress and body pains without resorting to medications. Its therapeutic approach is able to promote mental and physical balance.

Essential oils used for aromatherapy comprises of aromatic molecules that are easily absorbed by the skin which creates beneficial healing powers. These oils are highly concentrated so only a small amount is needed to bring about results.

It is important to know how to use essential oils properly because the combination of massage and essential oil will create the perfect atmosphere for the therapy. The best part of this therapy session is that it makes you feel you are in a completely different world. The essential oils are the most vital part of understanding the process of aromatherapy. Therefore, it is important to find the best aromatherapy oil:

• Select a pure essential oil over synthetic oils. Pure oil is proven to have more therapeutic properties than a synthetic one. It is also recommended not to use synthetic oils because it causes more allergic reactions and headaches.

• When looking for aromatherapy oil, check the bottle and label. Light has a damaging effect on essential oil so do not choose one that is placed in a clear or plastic bottle. Oils are typically sold in blue or dark amber glass bottles. Take note of bottles with keywords such as perfume because these oils are not pure essential oils.

• Do not buy old essential oils because the age of aromatherapy oil will also mean decrease in their healing capability and aromatic scents.

• Select a company that uses the Latin name of the essential oil in the bottle with its common name to avoid confusion.

• Check the price of each essential oil bottle. Different types of oil will usually have different prices as well. Pure oils will costs more than common essential oils.

• Avoid oils that are diluted in vegetable oils. If you want to test a particular essential oil, drop a small amount on a piece of paper. If the oil leaves an oily stain then it's most likely been diluted in vegetable oil.

Aromatherapy essential oils are used for its physical, emotional and spiritual effects. It is a very good treatment for relieving stress especially when combined with a heated massage rock or a massage. You can get hold of a good aromatherapy oil in retail outlets. Be mindful of the tips given and you'll surely find an essential oil that will work best for your treatment sessions.