Is it really possible to easily evolve your brain? Is there evidence in the scientific literature that our brains can evolve? Well, new understandings in the world of neuroscience have shown that in fact it is very possible to evolve your brain. What the latest findings are showing us is that the brain is not hardwired. It can rewire its neuronal circuits at any time throughout our lives. The term for this ability is neuroplasticity and it is this that allows us to evolve our brain.
We have also learned that our habits and ways of being are brain patterns and that by changing these patterns we can change our life.
We can rewire our neuronal circuits through using meditation techniques and visualization. This is something that many athletes and musicians have practiced for years. However, neuroscience is demonstrating how effective these techniques can be. Dr. Joe Dispenza is one of the main proponents of these methods. He is the person in the movie "What the Bleep do We Know!?" who describes creating his day. For many people this scene was their favorite in the movie.
Dr. Joe Dispenza has recently had a book published provides the many techniques for changing your brain. The book is titled "Evolve Your Brain: The Science of Changing Your Mind". The book is very instructional and will provide an excellent resource for anyone with a desire to understand how the brain works.
It was previously thought that the brain was fixed and hardwired with unchangeable circuitry. Most of us grew up with the understanding that after childhood it was virtually impossible to change one's brain. The latest research however, is dramatically changing the way we view the brain.
It has now been proven that our one hundred billion brain cells are continually being rewiring and creating new connections. By reading this article, you have permanently changed your brain by creating new neuronal connections. Your brain has actually been changed physically.
We no longer need to feel that we must live with a brain and habits that were developed in our very early years. This ability to create new connections between brain neurons is what provides us with the possibility that we can recreate our lives. We can create new mental habits just like we can learn new physical habits. Through mental training it is now being shown that we can optimize our lives by evolving our brains.
Evolve Your Brain The Science Of Changing Your Mind
Two of the most important factors in keeping your brain healthy are traditional exercise and nutrition. Keep your body healthy and your brain will follow suit. But after that there are other ways to exercise your mind.
You've probably heard people describe one of their older relatives like this, "my Uncle Larry is a sharp as a tack, he does the New York Times Crossword puzzle everyday." Well, Uncle Larry has the right idea but his execution is a little off. You see the best way to stimulate your brain is to break free of everyday activities and challenge yourself in new and unexpected ways. By doing the crosswords everyday, he has created a familiar routine that becomes less challenging everyday. Uncle Larry, it's time to add Word Searches and Sudoku for some variety.
Activities to exercise your mind:
* If you're right handed, trying brushing your teeth with your left hand
* Try accomplishing something with your eyes closed, such as putting the key in your front door or walking to your fridge
* Try a different route on your daily commute
* Reconstruct your day by writing down what you did. For example, if you take a trip to the zoo, when you get home try to write down all the animals that you saw in the order that your saw them.
Your mother may have told you that playing too many video games will turn your brain to mush, but she was wrong. The Nintendo DS Lite has a few games that are designed to exercise your brain and they are quite good. They're varied enough to avoid becoming routine and continue to challenge even after repeated playing. But the best part is that they're fun to spend some time with.
I recently played my cousin's copy of Big Brain Academy on her Nintendo DS. The game consists of a bunch of fun puzzles that you try to finish in a set amount of time. Just as you get the hang of the puzzle, it's over and there's a new one to try. When I finished, the game informed me that my score was that of a hair stylist.
If you're trying to fight off the effects of old age, exercising your body is great but don't forget to exercise your mind.
Both Jon Lee Smithson & Anthony Tripodi are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Jon Lee Smithson has sinced written about articles on various topics from Brain. Jon Lee Smithson teaches on numerous subjects in the field of self-development. Go to The Secret Principles to learn more about
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