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Exercise And Fat Burning

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Do you dread the thought of exercising as much as I do? My idea of exercise is getting up from my computer to get my next meal or to watch a little TV. Exercising is considered one the best ways to burn off excess body fat so there must be an alternative way to exercise than just hitting the gym for an hour or doing cardio for 20-30 minute sessions.



Guess What? There is! There's a simple way for even us lazy creatures to get the health and fat burning benefits from exercise. The secret lies is knowing several easy but potent exercises that you can quickly do anywhere and at anytime without going to the gym or needing any other special exercise equipment.

It really is possible to get fit and into great shape by exercising in lazy 30-second intervals throughout the day. With this lazy method, you won't even feel like you're doing any exercise, but at the end of the day you will definitely feel the results and after a few weeks, you will even start to see the results.

The best times to do your super mini workouts are during commercials, when you get yourself a cup of coffee, tea, water, while brushing your teeth, during work breaks and when you are generally feeling a little tired or bored. It's a great way to stimulate your body and to give yourself an extra energy burst. You also don't have to strain yourself or break a sweat.

You can easily rotate the exercises you do. Any exercise that uses your own bodyweight are excellent choices. Here is a small list of exercises that you can start doing: pushups, situps, squats, jumping jacks, chinups, broad jumps or hopping with both legs. My favorite two are squats and pushups. Squatting daily keeps gives me lots of running stamina and speed and gives me a toned lower body and the pushups give me a sculpted and toned upper body.

If you enjoy watching TV at night like most people, imagine how fit you could get by doing 30-second intervals during all the commercial breaks. You will burn more calories, increase your energy levels and keep your metabolism sky-high which is important when trying to lose weight or dieting. It's also the perfect compliment to any dieting program you may choose to follow.

This is how I usually workout when I'm just too lazy to do a normal 30 minute plus workout. Even while writing this article I took an exercise break and performed 10 pushups and now I feel great.
Exercise And Fat Burning
"Well, of course." You might say. "If it were that easy, no one would be stalled. But it's never that easy. Building a business is just hard work. There's NO way around it."

That's the conventional wisdom and perhaps it's your belief about it too. Yet this 'wisdom' has resulted in business owners and professionals feeling buried by all they need to accomplish.

My client, Brian, needed 15 minutes to review his To Do List. It had all the things Conventional Wisdom told him were the activities he 'must' get done to build his business. When I asked him to estimate the time it would take to achieve them, it totaled 357% of the hours in a week.

His business was getting accomplished but his attention was constantly pulled back to that list. Like a huge layer of fat, the weight of the list was dragging on him every hour of the day, every step he took.

If your list looks like Brian's, then Conventional Wisdom on building a business has failed you for one simple reason...

You're Working Too Hard At Building Your Business!

What's probably going on? You've got a mind full of chatter about all the tasks that need doing, solving, adding to, judging, distracting you from honing in on the few High Payoff Activities that WILL move your business forward NOW!

Maybe, just maybe, there's a simpler, better way to build your business. The better way I'm referring to is easy to achieve if you'll treat your business like your metabolism and burn off the fat.

Follow the High Payoff Processes that burn off the fat and get you focused exactly where you need to be. Here are the steps:

List everything, just once Grab a fresh piece of paper and clear out the looooong long list that's been hanging on your mind. You'll find a really useful form for it HERE. It's the first step I use with all my Platinum Coaching Clients to get them focused. When you use it daily you'll see the list shrink and the weight starts to drop right off your shoulders.

Divide that list into the FEW top To Dos you'll achieve today The quickest way to do it is using the 4-in-1 form you'll find here. My coaching clients love it as they use it to get a handle on exactly what they'll put in action and accomplish. Brian commented that at first it felt like his list was 'too short'. Now it feels like a cheer for what he knows he's going to get done that day!

Plan every action and every meeting before you step into it I know one of the habits we get into is lugging all the extra weight of our To Dos with us into meetings. If any of them are hanging on you, you need to burn them off before you walk into any meeting. Focus your attention on the purpose of the meeting, your preparation for it, and exactly what you want to accomplish ' 100% of your attention on it before you take the meeting.

Limit every meeting to 20 minutes Open every meeting by stating the purpose. You'll find all the wandering conversations melt away. Is there a goal to be set? Set it. An obstacle to remove? Focus the entire conversation on defining the issue clearly so that an action plan can be set. Note Any additional ideas that come up on a Parking Lot sheet and assign it to another discussion.

Delegate everything else! As you go through your day, new ideas and issues will crop up. Don't let them hang on you and weigh you down. Put them on our 4-in-1 sheet so you'll know that you'll get them solved today or tomorrow, or delegate them now to someone else. Otherwise they're a wish and a hope and need to be moved onto your brainstorming list and out of your attention.

Peel off the To Dos you were never going to get to. Get your attention trimmed and in focus on what really needs doing. Loose the fat flip the switch and light a fire inside you and your business!

Just like Brian, if you follow these simple steps, you'll turn into a business building machine.

Copyright (c) 2008 Linda Feinholz
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Linda Feinholz has sinced written about articles on various topics from Education Toys, Small Business and Your Online Business. Management expert, consultant, and coach Linda Feinholz is "Your High Payoff Catalyst" and publishes the free weekly newsletter and de. Linda Feinholz's top article generates over 14800 views. to your Favourites.
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I guess that makes it even more foolish for me to say that even now, many years outside of school, I miss my textbooks
 
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