Sit on the floor Indian style. Don't worry about trying to sit in any particular position. If you wish you can sit upright in a chair, just sit towards the front and let your feet rest flat on the floor. Keep your spine straight, shoulders back and just let your hands rest in your lap. Take a moment to relax and let your breathing soften.
Now, as you inhale focus on the number 1. Hold your focus and exhale. On the next inhale focus on the number 2 and so on until you get to 10. The purpose here is to focus entirely on the numbers and not allow any other thoughts to intrude.
DO NOT beat yourself up with this exercise! Our minds are constantly at work and the untrained mind will bounce from thought to thought continually (monkey mind) and even during this exercise you'll have other thoughts arise.
The key is not to attach to any of those thoughts. When other thoughts arise just let them evaporate like a wisp of smoke, passing unheeded through your consciousness and on out of your head.
Your goal is to count from 1 to 10 without attaching to any intruding thoughts, and if you do find yourself thinking of anything other than your target number then go back to one and start over.
This exercise is invaluable for learning to control your mind, and even seasoned meditators will find it useful to go back and practice occasionally.
This exercise is especially good for the Druid because once you can completely calm your mind you open up to a whole new world of feeling and sensation. Now the world takes on a new feel because you have the ability to be so much more aware of it.
One of the problems with the monkey mind is the fact that it uses up your awareness. Once you can still the mind you can open up to the deeper levels and become aware of the inner voices (you can call them spirit guides, angels, demons or whatever) that can lead you in the directions you need to go. It also allows you to become aware of the other energies that surround you, making it easier to extend your senses in new directions.
EVERYTHING is about awareness and intention! (Get used to hearing that) Once you develop your awareness it's very easy to focus your intention to create the results you're looking for. That's magick of the highest order.
Exercise For The Brain
In today's competitive world, it is not a surprise to see the marketplace inundated with self-improvement products. But did you know that learning a foreign language, such as French, is one of the most overlooked means to improve oneself in North America. And the interesting thing about this is that learning a language has so many benefits that it boggles the mind as to how we fail to see the obvious. We all have our reasons to but why not remind you of the obvious and the not so obvious reasons so that you can improve yourself by learning French and go beyond the workplace to enrich your life experiences and join our global community.
The first "obvious" is that second language learning is more of a cognitive than linguistic activity. Research shows that children who learn French, or any foreign language, out perform their non-foreign language-learning peers in verbal skills and in problem solving activities such as math. It also increases a child's critical thinking skills, creativity and flexibility of mind. Most of the people that speak more than one language, have acquired fluency from childhood. And haven't you noticed that their pronunciation is native-like pronunciation and intonation? But anyone, regardless of his or her age, can learn a language such as French and improve their cognitive skills because we all know that the single-most determining factors in achieving fluency in are desire and drive.
The second "obvious" is that learning French opens the doors to a new culture and hence new experiences. Yes, you can get a promotion or an increase in income if you speak French, not to mention, the admiration of your peers, friends and family. If you learn to speak French fluently, you will have the freedom to travel abroad and not feel imprisoned or alienated by your inability to communicate with the native French speakers. In this way you will be breaking the stereotype of a typical Anglophone tourist in Paris, for example, and be a welcomed citizen of the world.
The last "obvious" is not so obvious. Recent studies suggest that individuals who speak more that one language have a lower incidence of senility compared to individuals who speak only one language. Also one of the preventive measures for Alzheimer's is mental stimulation. What better way to exercise your brain than to learn French online at your convenience and on your own terms?
In whatever way you are improving yourself, whether it is mind, body or soul you will reap the benefits. So on your way to Yoga class or while you are going for a run or a walk with your dog, you can also if you remember to bring your iPod with you and exercise your brain. It will not only be your brain that benefits but the whole YOU and your life experiences. Do not forget the obvious. Learn to speak French fluently. Exercise your brain and change your life.
Both Robert Morgen & Paul Brown are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Robert Morgen has sinced written about articles on various topics from Guided Meditation, Aerobics and Guided Meditation. The Brain Scrub is an excerpt from Robert Morgen's book (ISBN: 0-9773. Robert Morgen's top article generates over 2900 views. to your Favourites.
Paul Brown has sinced written about articles on various topics from Internet Marketing, Guided Meditation and Home Improvement How to. Paul Brown is a marketing consultant and life-long learner with a passion for languages.. Paul Brown's top article generates over 1900 views. to your Favourites.
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