Arthritis is an ailment common to adults over 50, however, there are also cases when it afflicts even the younger generation. There are several forms of arthritis but one thing is common of them, they are diseases which cause pain, swelling and stiffness in the joints, ligaments, muscles, tendons and bones.

Arthritis literally means joint inflammation caused by tissue injury or disease. And while many people use the term to refer to all rheumatic disease, arthritis is a condition on its own. For sufferers of arthritis, attacks will come frequent during cold weather and almost always, when it strikes, the sufferer wails in pain and becomes immobile until a temporary treatment is applied.

However, following an exercise program strictly designed for people with arthritis will lessen the pain and improve the condition of those afflicted with arthritis. Generally, exercise increases flexibility, endurance and muscle strength and reduces joint pain and stiffness. It also aids in weight reduction and contributes to the overall wellbeing of a person.

People with arthritis are required to follow a comprehensive arthritis treatment plan. A treatment plan can include rest and relaxation, change in diet, intake of medication, exercise, information regarding the proper use of joints as well as ways to conserve energy, and the use of temporary pain relief methods.

Because not everyone suffers from the same kind of arthritis, it is best to consult a medical professional for advice on the type of exercises one should do with regards to his condition. This is so because an exercise program may not work with a particular type of arthritis, thus, a diagnosis still has to be made to ensure appropriateness.

How much an individual is required to do and what specific exercises should be done really depends on the joints that are affected. Also considered by medical experts before recommending an exercise program is the amount of inflammation, joint stability and joint history.

There are three major types of exercise that a person with arthritis can be required to do. The first of which is the range-of-motion exercises which maintain normal joint movements. It should be done daily to increase flexibility and relieve stiffness. Examples of this type of exercise is stretching and dancing.

The second type of exercise is called strengthening exercises. These exercises maintain or increase muscle strength. Having strong muscles is vital because it helps support and protects joints affected by arthritis. Ideally, strengthening exercises should be done every other day unless swelling is experienced. Strength training program varies for everyone depending on the type of arthritis involved, personal preference, and presence of inflammation. When doing strength training, correct positioning is critical to avoid further pain, swelling and possible muscle tears.

The third form of exercise is called endurance exercises. These exercises improve cardiovascular fitness, control weight and improve a person's overall well being. These exercises must be done thrice a week for 20 to 30 minutes unless when one experiences pain.

Indeed, exercise will help people suffering from arthritis to cope with their condition.