It's easy to do and great fun for all involved. It affords laughter, excitement and relaxation. Besides these obvious benefits, trampolining is also a great cardiovascular activity.



Trampolining helps develop spatial awareness, coordination, fitness and nimbleness. It also improves reactions and improves attentiveness. Another significant factor is the result trampolining has on our lymphatic system.

The lymphatic system is a non-circulatory system that the body uses to eliminate toxins from it. This system does not have a pump as the blood system has the Heart. The system depends on activity and gravity to provide fluid motion through the system.

One can easily understand the effect that bouncing will have on such a system. At the bottom of each bounce, the body can experience a force of 2G or twice the downward pressure gravity exerts on the body when resting. Similarly, at the top of the bounce and through the downward transition the body experiences much less Gravity.

This activity enables movement in the body's lymphatic system which benefits the entire system. This is the case with both trampolining and rebounding. Also, trampolining is a great workout to do with friends or family members, because multiple people can use it at once, unlike many workouts where only one person can go at a time.

Trampolining is a low impact aerobic exercise and therefore reduces the risk of skeletal, joint or ligament injury when compared to some other sporting activities. You will get pleasure and benefit by being fit and having fun with your trampoline.