Most rotator cuff injuries are the result of insufficient stretches and warm ups before strenuous sport or exercise. There are however, some exercises that especially designed to warm up the rotator cuff and help prevent it from sustaining further injuries. These exercises may also be of use in preventing the wearing down of those muscles that usually comes with age.



Rotator cuff exercises not only strengthen those particular shoulder muscles and tendons, they are also effective as part of the healing process following an injury to the rotator cuff. One of the reasons people may sustain injury in this area is the fact that the rotator cuff tendons get squeezed between two other parts of the shoulder, specifically, the homerus and the scapula when there is no warm up. The rotator cuff tendons are on top of the homerus and it is these tendons that allow for the movement of the rotator cuff. If you are engaging in strenuous exercise or sports activities and you have injured your shoulder then one of the best ways to remedy that injury is through rotator cuff exercises.

There are a number of different exercises that help in repairing damage to the rotator cuff, and to start with these should really be carried out under the guidance of a professional in this area. One exercise that is particularly useful in repairing the rotator cuff is achieved by standing up and holding a weight in the hand that is on the injured side of the body, you then have to stretch out the arm in front of you and move it in a 90 degree angle. The weight is meant to stand out from your side and back while you maintain your arm at the 90 degree angle. The aim of this exercise, when it is part of a regular routine, is to restore the rotator cuff back to its previous rate of movement.

Most of the recommended exercises for repairing the rotator cuff are remarkably similar ? this is largely because all of them are focused on restoring the movement of the rotator cuff. One of the problems with this part of the shoulder is that people tend to sustain repetitive injuries there as the injuries weaken those muscles. Another benefit that the rotator cuff injuries have is that they help to prevent the risk of further, repetitive injuries in that area.

As previously mentioned the best and safest way to carry out rotator cuff exercises is to do so under the guidance of a physical therapist as they will know the pace you should work at in order to avoid further injury in that area. In addition to this a therapist will be able to work out an exercise program that will be the most effective and is the most suited to your particular needs. As a general rule, such a program would contain a mix of the different exercises that would be most beneficial in preventing further strain and injury to your rotator cuff.