Ok so what are the goods you ask? How do you finally get rid of those love handles and rolls in your belly? Well first and foremost we need to get something straight. There is no perfect magic workout for you - sorry. Seriously, you'll see tons of different claims on the quickest, the best, the newest, the 'fill in the blank here'... It' not rocket science you know, there can only be so many ways to workout, and humans aren't so dumb that 2000 years have gone by only to discover a new way to crunch your abs or walk faster with weights attached... right?

Chances are you KNOW the types of exercises that your body responds well to. You know that walking alone really can help quite a bit in the conditioning department. You know that you can't be lifting heavy weights a few times a day and get slim, you must lift much less weight for many more repititians for weights to have an affect...

The most simple old school and bonifiable ways to working that fat have been around for decades and have never 'stopped' working. See, all these new miracle and secret workouts are just here to spin the packaging, the delivery, and the price point your way to make you buy their products...

I would MUCH quicker buy something that was a complete guide to simple, effective, and proven techniques than a book with the hottest model on the cover that's never had a weight problem in his or her life. This is the mentality you must have for success. If you get some poster boy diet plan and don't start looking like that poster boy soon, you'll get discouraged, when really it's about your health and weight not some poster boy fake story...

The secrets to working your fat are as simple as:

Situps a few times a day, not the killer kind, but the kind where you only lift your body half way max, and you do it slowly like fast like a wild banchy.

WALKING: 55 minutes at a time, semi-fast, if you have those ankle or wrist weights, use them. Not big heavy ones, but the smaller ones at first. Do this 2-3 times a week, then 3-4 times a week.

In-House Workout: You probobly have at least a few weights, a step system (or just stack some books together), a bench perhaps? Just make sure to dedicate 10-15 minutes extra each day to small weights, and large quantities of reps.

Crunches. Hold out a book in front of you - and simply squat down and stand back up. Take a breath and do it again. Now keep going until you hit 50. You will notice burning in your thighs, and if you hold the book our for long, in your arms too.

Jogging: You'll hate it! But your body will love you for it. If you're not ready yet that's ok but even when nobody is looking, and it's only for 5-10 seconds at first, get used to walking fast and jogging in spirts. Once you are comfy with it, try jogging for 2minutes slowly. You just - might - like it!

There are probably a few hundred things you can do that does not require a club membership or home-gym. Don't be shy to start telling your body that you are going to incrementally be changing it - and well - CHANGE IT! The exercise factor of your weight loss plan is paramount, don't think for a second that you are going to lose weight while watching tv because you're popping pills that make you NOT hungry... You'll lose weight perhaps, but you'll lose health too, and you'll become a pill popper - nobody likes to be called that right? Instead be called a health buff, a lean machine, and again - bring back the authentic you.