When you think of low thyroid, the image of middle-aged, overweight woman probably comes to mind. And you wouldn't be far off, because hypothyroidism is certainly far more common in women, especially middle- aged and older, and in many cases, thyroid problems cause weight gain and weight problems for sufferers. But there are some particularly telling - but little known signs and symptoms of hypothyroidism.
Hypothyroidism is thought to affect over 50 million Americans and most don't realize they are affected by it. Hypothyroidism suffers attribute thyroid symptoms to other health problems and seek for the wrong health issues.
Hypothyroidism is a disease that can manifest itself in a very similar way to chronic fatigue syndrome. The patient feels fatigued, does not sleep at night and in many cases fighting feelings of depression. Persistent or chronic constipation can be a sign of an under-active thyroid.
Because the thyroid regulates metabolism, the metabolic slowdown of hypothyroidism also slows down the digestive system, and food moves more slowly through digestion and elimination, frequently resulting in chronic constipation. Often, common remedies - such as increasing water intake, fruits like dried prunes or prune juice, upping the fiber intake - are tried, with no results. Over-the-counter, herbal and prescription drugs may also fail to resolve the problem.
If you are experiencing chronic constipation, you should always be exhaustively evaluated for an under-active thyroid. Compared with adults with normal thyroid function, congestive heart failure was about twice as common in patients with moderate or severe asymptomatic hypothyroidism.
Some patients with hypothyroidism do not regain their energy even when they are taking natural thyroid. Dr. Jefferies' author of "Safe Uses of Cortisol" had found that adrenal fatigue often occurs in conjunction with hypothyroidism, and that, in the absence of adequate cortisol, thyroid hormone replacement was less effective.
The reason is that when the adrenal glands are weak, even normal thyroid activity is a burden. Adding supplemental thyroid hormone may result in initial improvement in energy levels and other symptoms, but as the adrenal glands become more exhausted, energy production is shut down.
As cortisol levels distort high or low this can have a negative effect on insulin and DHEA. Testing is recommended at least once a year. Find out if your cortisol is too high and how to normalize it safely and effectively.
Drs. Jefferies states that low-dose cortisol can make a tremendous difference in the energy and well-being of patients with hypothyroidism. Not only does it improve energy, raise body temperature, and increase resistance to infection, it also helps the body utilize thyroid hormone.
Exercising But Not Losing Weight
There are many reasons that fitness training is so important. Besides the obvious fitness training isn't really that hard. Even getting up and walking around for fifteen minutes or so can do a world of good for those who aren't necessarily in the greatest shape. There is more to training than do any hardcore aerobics and weightlifting. Simple things can be good for your body as well as your mind.
For example fitness training can do a world of good when it comes to great circulation. If you increase your circulation and get your blood pumping every now and then you can help any heart problems you may have as well prevent them if you don't have them. This is because it has been shown that even losing a few pounds can lighten the load on your circulatory system and allow your heart some relief. This can easily be achieved by just taking a short walk around the block. Just getting fifteen minutes a day of some activity can greatly impact your life.
Another great advantage to fitness training is that it can relieve a lot of fatigue. This is because it gets your blood pumping and some adrenaline going. While you may think that you are too tired now to move, if you get up and do some exercise you will find that a lot of that afternoon slump will disappear. This once again only requires getting up for a mere fifteen minutes and walking around. If you have to work, take walks on your breaks and you will be surprised at how good you feel and how much more work you can get done. There are even some countries that encourage it, but even if you don't live in one of those, you surely can take some of your break time to go on a short walk. You'll be glad you did when you see how refreshed you feel.
One last obvious benefit to fitness training is losing weight. There are many people nowadays that are overweight and looking to lose some of the weight. Whether it is a minor amount of weight to a lot, it's nothing that a little fitness can't help. Once again even if you just lose a little weight you will feel better all around. Losing weight can also help improve a number of health problems and should be taken advantage of.
When it comes to fitness training, there really isn't any good reason not to do it. In fact the advantage far outweigh the disadvantages. Just remember to check with your doctor before starting anything and you will be glad you did.
Both Mj Jensen & Mike Singh are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Mj Jensen has sinced written about articles on various topics from Smartphone Cell Phones, Business Marketing and Finances. As you can see the importance of a active metabolism and how these myths become entrenched in our culture and considered as fact. To learn more about metabolism and the effect it plays in losing weight go here for a FREE REPORT on. Mj Jensen's top article generates over 201000 views. to your Favourites.
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