Facial exercise is the non-invasive approach to lifting and toning your facial features. Exercising the muscles under your skin increases the amount of oxygen to the facial muscles and helps rejuvenate the cells, giving your face a younger and healthier appearance.
Doing the right facial exercises regularly can lift and tone your whole face - including your chin, cheeks, and eyebrows - and what's more, it should take no more than just a few minutes of your day. It's never too early to start - even if you are under 40 - you should start facial exercises to maintain the great muscle tone you have for as long as possible.
To understand just how facial exercise works, you first need to understand what wrinkles and lines are. You may assume that wrinkles are the result of the skin stretching - but the truth is that skin wrinkles when the underlying muscle weakens and is no longer able to offer support. The result - sagging skin, bags, lines and wrinkles.
Unlike other muscles in your body, the muscles of your face are connected to both the skin and the bone, forming a cushion for the skin to rest on. It's when your face muscles start to lose their tone that wrinkles and lines appear. Facial exercise ? like any other exercise - can tone up those muscles resulting in smoother, healthier looking skin.
You may be worried that facial exercise may actually cause wrinkles because of the repeated facial movement. This is a popular misconception that simply isn't true. With regular facial exercise you strengthen the underlying muscle which will improve your appearance, defining facial features and making you look much younger.
It is important to remember, though, that just as with any other kind of exercise, facial exercise can cause problems if you don't do them properly. You need to learn how to do each exercise by following clear diagrams and instructions, attending a class or watching a video.
While facial exercises do lift your face - the results aren't as dramatic as a surgical facelift. Do the exercises regularly though and the difference in your face may be enough to make people think you've had cosmetic surgery.
And there are some big advantages over cosmetic surgery. Unlike cosmetic surgery facial exercising won't cost you a lot of money. Nor will you need to undergo a second painful and expensive procedure after 5-10 years as gravity undoes the surgeon's work.
Facial exercise - like any form of physical exercise - brings extra oxygen to the skin's surface reducing toxins and enhancing the delivery of essential nutrients. The result is more youthful looking skin that glows. You certainly won't get that from cosmetic surgery.
Of course you do have to build in time to do your facial exercises into your day. To start with if your face muscles are seriously weakened it may take you a little while to bring back tone and develop muscle mass. Just like going to the gym after you've neglected your body for a long time.
Once your face is toned and lifted and your face muscles are at their optimum strength then it should take no more than half an hour two or three times a week to maintain your new youthful look. Not a lot of time to spend on looking younger ? and the results will last as long as you want them to.
Facial Exercises For Cheeks
For how much money we spend on skin care products and professional skin treatments, and even surgery to correct our facial skin, it's kind of a wonder that facial exercises haven't caught on more than they have. After all, they only cost the price of the book or instructional manual you purchase, and the rest is simply the time it takes to do them every day, or a few days a week.
However, we all know that it's not that easy, and that most people are looking for quick fixes when it comes to their expression lines, sagging skin, and the wrinkles they see in the mirror increasingly as the years add up. What if you knew undoubtedly though, that you could potentially erase years off your face, defying gravity and pulling everything back up to where it should be, by using facial exercises as part of your daily routine?
Well, perhaps more women and men would get turned on to facial exercises as a means to prevent and reverse the look of aging in the face. But do they actually work? The answer is, first it depends on whether the person performing them is doing them correctly and often enough.
Second, it reportedly also depends on which regimen you choose to follow. Some exercises for the face are bound to be more effective than others, so it's wise to do your due research before you settle on a program that is right for you, but also has worked for numerous other customers who seem to have provided honest and complete feedback.
What might you do for one of these facial exercises, you ask? Well, you probably would want to do them in the comfort of your own home, and when you will not be interrupted by anyone. Also, if you do them with anyone, be sure it is with someone you don't mind feeling a tad silly around, because some of the expressions you need to make to perform the various exercises look..... well...silly!
The purpose behind facial exercises is to tone the underlying facial muscles, which are responsible for the look of youth you see, where the cheek bones seem to remain higher on the face, the eye area is filled out and "plumped" instead of hollow looking, and there is an absence of jowls and loose skin under the chin, since the muscles are in tip top shape and are doing what they should be doing.
What they should be doing by the way, is defying gravity so your face sits exactly as it should, without that pulled down, drooping look that often accompanies the aging process. If you look at younger pictures of yourself, you will see this phenomenon at work in your own face.
Notice how your face seems to be plumper, fuller, and "lifted" (hence the name of the face lift). Now, take a look at a picture of your face as it currently is, and unless you are in your twenties, you probably see how gravity has done it's work on your face unless you are incredibly lucky.
Facial exercises help to keep everything looking as it did when you were younger by tightening the muscles, which then in turn help to gently encourage the skin to follow suit. This can mean less wrinkles as well as the disappearance of loose or sagging skin, and a generally more toned and youthful look to your facial skin.
When searching for the ideal facial exercises, be sure to read reviews on the successes and failures of other customers who have tried the particular regimen. There are some great rating programs at various large online retailers where customers can share their good and bad experiences with programs, books and manuals such as these, and they should be heavily utilized here.
You want to make sure it's not something that would be so time consuming or difficult to follow that there is no way you will stick to it, and yet you also want something that will be effective, so reading individual reviews on the various offerings will help you gauge which program will fit your needs, goals and personal comfort levels best.
Both Eileen Gravelle & Danna Schneider are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
