While there is no one cut and dried reason why some people can't sleep, most experts agree that insomnia is brought on by stress, anxiety, medications, and/or caffeine - among other things. Transient and short-term insomnia has many causes.
A reaction to change or stress is one of the most common causes of short-term and transient insomnia. This condition is sometimes referred to as adjustment sleep disorder.
The precipitating factor could be a major or traumatic event such as the following:
?An acute illness.
?Injury or surgery.
?The loss of a loved one.
?Job loss.
Temporary insomnia could also develop after a relatively minor event, including the following:
?Extremes in weather.
?An exam at school.
?Traveling.
?Trouble at work.
In such cases, normal sleep almost always returns when the condition resolves, the individual recovers from the event, or the person becomes acclimated to the new situation. Treatment is needed if sleepiness interferes with functioning or if it continues for more than a few weeks.
Fluctuations in female hormones play a major role in insomnia in women over their lifetimes. Such insomnia is most often temporary.
The hormone progesterone promotes sleep. Levels of this hormone plunge during menstruation, causing insomnia. When they rise during ovulation, women may become sleepier than usual.
During Pregnancy, the effects of changes in progesterone levels in the first and last trimester can disrupt normal sleep patterns.
Insomnia can be a major problem in the first phases of menopause, when hormones are fluctuating intensely. Insomnia during this period may be due to different factors that occur.
In some women, hot flashes, sweating, and a sense of anxiety can awaken women suddenly and frequently at night during the first months of menopause. In such women, hormone replacement therapy may be beneficial.
Insomnia may also be perpetuated by psychological distress provoked by this life passage. In most cases, insomnia is temporary. Cases of chronic insomnia in women after 50 are more likely to be due to other causes
In one study, 20% of adults reported that light, noise, and uncomfortable temperatures caused their sleeplessness. Depending on the time of day too much or too little light can disrupt sleep. It is well known that a person's biologic circadian clock is triggered by sunlight and very bright artificial light to maintain wakefulness. One study indicated that even dim artificial light may disrupt sleep.
Insufficient exposure to light during the day, as occurs in some disabled elderly patients who rarely venture outside, may also be linked with sleep disturbances. One study suggests that when a person is exposed to bright daylight, melatonin levels increases in response to darkness at night, which aids sleep.
Factors That Cause Accidents
Acne, also known as pimples, whitehead or blackhead, is a kind of skin disease that can happen on any part of the body, but usually on the face, neck and upper body. Whitehead occurs when the plug remains below the skin surface. Blackhead happens when the plug is forced to the skin surface by the pressure of sebum and dead cells.
People can tell you many factors that cause acne. In summary, below are the key 8 factors that bring you to this unwanted skin disease. The 8 factors can be simply classified into 4 internal and 4 external factors.
4 INTERNAL FACTORS
1) Bacteria
The bacteria, named Propionibacterium Acnes (P. Acne), are typically live on our skin and cause to acne. The presence of P. Acne attracts white blood cells produce enzyme that causes local inflammation and redness. The presence of P. Acne does not cause by dirt or poor hygiene. Reducing P. Acne numbers through treatment can effectively reduce acne inflammation.
2) Sebum
Naturally, sebum, produces by sebaceous glands, "fill up" the hair follicles and the "over filled" sebum gives the skin surface an oily appearance. Sebum good to our skin as it makes our skin waterproof. Also, sebum helps to carry dead cells to exterior of skin. For reasons that are unknown, some hair follicles become obstructed and the sebum that trapped inside the hair follicles can cause P. Acne to grow. Eventually, it causes inflammation and redness to our skin.
3) Hormones (Androgens)
Many acne causes come from hormonal change or imbalance. Hormone changes due to stress, menstruation, pregnancy, starting or stopping birth control pills. The hormones that cause acne are called "androgen"'. Androgens stimulate the sebaceous glands and secrete sebum to the surface of the skin. Combination of sebum, P. Acne and toxin-blocked-pore aggravate the skin and causes inflammation and redness.
4) Genetics
Although not been proven, possible cause of acne is heredity or genetics because it does influence thickness of skin, oily tendencies of the skin and basic hormone responses. Even some studies have shown that acne development can be passed down from one generation to the next. However one's parent has acne does not necessarily mean that next generation will suffer from acne.
4 EXTERNAL FACTORS
5) Improper skin care products
Improper skin care products can cause irritation to your skin. These include any products that can block oil pores. Besides, avoid applying herbal medication that has not been proven or approved. It might give you toxic reactions.
6) Over exposed to sunrays
Over exposure to sunrays cause skin damage and worsening existing acne. Some common acne medications can make your skin sensitive to the sun and lead to worse skin condition.
7) Picking and squeezing
Picking and squeezing acne is not recommended. Picking pushes bacteria deeper into the skin cells or spread the bacteria already beneath the surface of the skin. Squeeze acne using fingers can cause acne to become serious. In the situation that picking or squeezing is unavoidable, only dealing with blackheads and whiteheads, but not the swollen and red goobers.
8) Washing face too often
Too much washing can stimulate oil glands. Wash your face with mild soap and warm water 2 to 3 times a day. Again, acne is not caused by dirt and hygiene. Washing too often or too vigorously may actually make acne worse.
In conclusion, you can find thousands of resources related to acne skin care products, acne remedies, acne therapies and so on. Be aware of those who given mislead or wrong information. Also, many of them over claim their products over there. So, be a smart shopper, make sufficient survey and study before you spent money.
Both Mason Hinton & 10acne.com - are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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10acne.com - has sinced written about articles on various topics from Acne Treatment, Sleep Disorder and Acne Treatment. Acne Treatment 2007 (Best Selling Acne Products by ). 10acne.com -'s top article generates over 14800 views. to your Favourites.
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