You hear every day stories about people who've dropped thirty plus pounds seemingly overnight, but is it really possible? Actually, it is possible to drop pounds in a hurry, but it's also important to stay healthy at the same time.

There are many quick methods that, pure and simple, are damaging to your health. In some instances, they have even proven deadly.

The fact is, there are no ways to drop pounds overnight that will not harm your health. One of the fastest ways to lose weight methods is diet pills, but these most certainly are not safe. Many of them have caused very harmful long term effects, and in some cases fatalities. Therefore, you definitely want to avoid pills.

Of course, anorexia and bulimia are conditions that are quite prevalent among the fast weight loss crowd. Again, dropping pounds at the expense of your health is just never worth it.

It's no secret that simply not eating for lengthy time periods can have very serious side effects, so you certainly want to avoid starvation diets, which are widely used today. Also, try and avoid diets that overload on one particular kind of food.

I don't care how healthy that food might be, you need more than cabbage soup to stay healthy (I'm obviously referring to the cabbage soup diet, but there are many similar ones you want to avoid). I know from personal experience that very restrictive diets are just not sustainable.

One in particular I tried is the alkaline diet, and while this might be a healthy way of eating, it simply isn't one that you can keep following, because it eliminates so many of your favorite foods. at least, this was my experience. I found myself binging just about every other day it seemed.

Don't get me wrong, I'm a huge advocate of vegan diets as the fastest way to lose weight (and the healthiest), but the Alkaline Diet is one I'd suggest you stay away from, even though it is promoted by some fairly big names whom I won't mention.

Yet another of the fastest way to lose weight methods is surgery. Once again, while this might work to help you achieve the immediate results you want, the long term side effects are extremely hazardous to your health.

The bottom line is that you need to focus on healthy methods, and many of today's strategies simply are very risky if not downright suicidal to your health. These are just a few you need to avoid, and make sure to never do any of the above at all costs.

You probably don't want to hear this, as it tends to get monotonous, but you just can't get thinner in a healthy way without exercising. Aerobic exercise is definitely the best, as lifting weights tends to help you gain muscle and lose fat.

I'd suggest you try and do some form of vigorous aerobic exercise at least a little every day. It doesn't have to be for hours and hours, but you'd be amazed at what even 15020 minutes can do for your goals.

Obviously, the more intense the workout, the better, but having said that, even making it a point of walking can really work wonders. Exercise and sound nutrition are the fastest way to lose weight, and don't get lured by anybody who tells you otherwise.