more Americans are overweight and obese today than Americans who are normal weight. Actually the overweight Americans outnumber healthy Americans by more than 2 to 1. Could this be the reason for the hype around weight loss pills and supplements. Americans want to lose weight. Americans want to lose weight easily and fast. Many people are not interested in the only true way to lose weight and keep it off. Most people do not want to eat a healthy diet andexercise regularly. We live in the microwave age. I want it now and I do not want to change my bad habits to get it. So before we review some of the most advertisednutritional supplements we must emphasize the right way to lose weight is a total healthy weight loss program including a healthy diet and regular exercise.



Healthy Diet

Your healthy diet should be organic fruit and vegetables, whole grains, nuts and beans all as the main staple. We should eat only lean meat, fish and poultry but this should be no more than 10% of the calories we eat. Eatinghealthy means drinking plenty of water, fresh juice and natural tea (the best teas are Green Tea, Oolong Tea and Pu-er Tea). Avoid soda and commercial drinks as well as refined sugar and artificial sweeteners. Eat 5-6 meals of smaller portions 2-3 hours apart beginning with a healthy breakfast. This high fiber, low fat diet will help you lose weight and keep it off. Not only will you lose weight. You will improve your health, reduce your risks of most major diseases, strengthen your immune system, increase your energy and live longer. With regular exercise you have the beginning of a healthy lifestyle.

Regular Physical Exercise

A regular exercise routine will help you burn fat and keep calories off with your healthy diet. To maintain and manage your weight you must exercise regularly. Aerobic exercise and resistance training are both mandatory. They help your muscles as well as your physiology requires the chemical reactions that occur when we burn fat. Like a healthy diet you will reduce your risks of major diseases and improve your overall health. Eating the right food with exercise are very important to your longevity. Sometimes nutritional supplements will make your weight loss program easier. No supplement is meant to replace a healthy diet or regular exercise. On the contrary, they are only supplements.

Alli Weight Loss Pill

Alli is the only FDA approved over the counter weight loss nutritional supplement. The Alli program promotes a weight loss plan to include regular exercise and healthy eating. Alli is a fat inhibitor. So you mustdefinitely eat a low fat diet. Your body needs fat. Fat is converted to energy. Excess fat is the problem. As Alli inhibits the excess fat you eat you will eliminate it through your waste. Like it or not. So this diet pill helps you to eat a low fat diet. The weight loss is not fast or extreme. That is good. The premise is to help you change your habits.

Acai Berry

This natural berry is found mostly in Brazil and it is a natural intestinal cleanser. That means Acai Berry will help you remove the build up of years of waste in your colon. First this will give you a quick boos to your weight loss program. You will also lose weight because the toxins in your body are physical drain. Your energy will increase as well as your metabolism and this promotes weight loss. Acai Berry nutritional supplement gives you a fast start, but you need to eat healthy and exercise regularly or start over. The health benefits go away if you go back to the old way of eating and lack of exercise.

Hoodia Gordinii

A cactus like plant found in South Africa Kalahari Dessert, Hoodia Gordinii is an appetite suppressant. The San Bushman have been eating this plant for hundreds of years to suppress their appetites when they went on long hunting trips. An effective appetite suppressant is helpful in your total healthy weight loss plan as you develop the habit of eating smaller portions 5-6 times a day. Once your body is used to eating smaller portions you can wean yourself from this diet supplement. Avoid using Hoodia to skip meals. That actually backfires. As you go into a starvation diet your body begins to store fat which increases your weight and reduces your metabolism and energy. This is the opposite of what you want.

Any of these nutritional supplements will successfully help you lose weight when used as part of a healthy weight loss program including a healthy diet and regular exercise.